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Shake and Bake
1lmichele
#PZP #StL #PSG
40
Beat acl_doc
VS
acl_doc
Unionville, PA
93 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Thursday 12/15/22 @ 2:8 AM
173
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 4/29/21 @ 9:19 AM
✅
361
kj
80
rpm
50
%
21
mph
Sunday 3/29/20 @ 11:20 PM
420
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 2:12 PM
✅
744
kj
76
rpm
54
%
21
mph
Saturday 5/29/21 @ 10:27 PM
430
kj
88
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 3:46 PM
✅
767
kj
74
rpm
55
%
21
mph
Sunday 11/24/19 @ 6:25 PM
276
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/15/21 @ 11:28 AM
✅
466
kj
77
rpm
49
%
20
mph
Tuesday 11/10/20 @ 11:34 PM
204
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 5/9/20 @ 12:0 PM
✅
319
kj
78
rpm
49
%
20
mph
Monday 12/10/18 @ 2:55 AM
344
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 4/5/20 @ 1:8 PM
✅
550
kj
70
rpm
56
%
21
mph
Wednesday 1/22/20 @ 2:33 AM
✅
317
kj
80
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/3/20 @ 9:48 AM
306
kj
72
rpm
44
%
17
mph
Tuesday 8/20/19 @ 1:23 AM
332
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/21/19 @ 9:3 AM
✅
332
kj
59
rpm
54
%
17
mph
Tuesday 6/11/19 @ 11:43 AM
✅
370
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 8:50 AM
320
kj
68
rpm
46
%
17
mph
Sunday 3/3/19 @ 8:33 PM
✅
224
kj
86
rpm
40
%
18
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/13/19 @ 11:23 AM
214
kj
77
rpm
41
%
17
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
40
Beat acl_doc
VS
acl_doc
Unionville, PA
93 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
173
kj
Thursday 12/15/22
✅
361
kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
420
kj
Sunday 3/29/20
✅
744
kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
430
kj
Saturday 5/29/21
✅
767
kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
276
kj
Sunday 11/24/19
✅
466
kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
204
kj
Tuesday 11/10/20
✅
319
kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
344
kj
Monday 12/10/18
✅
550
kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
317
kj
Wednesday 1/22/20
306
kj
Friday 1/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
332
kj
Tuesday 8/20/19
✅
332
kj
Wednesday 8/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
370
kj
Tuesday 6/11/19
320
kj
Thursday 6/6/19
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
224
kj
Sunday 3/3/19
214
kj
Wednesday 2/13/19
Previous Workouts
Next Workouts