Shake and Bake

Workouts

Saturday 5/9/20 @ 9:49 PM
634kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:33 PM
✅
860kj
89rpm
43%
19mph
Saturday 5/8/21 @ 3:43 PM
195kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 3:44 PM
✅
261kj
90rpm
41%
18mph
Saturday 3/6/21 @ 6:43 PM
655kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:17 PM
✅
839kj
88rpm
43%
19mph
Sunday 2/21/21 @ 4:41 PM
✅
436kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 7:21 PM
307kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:14 AM
✅
334kj
83rpm
39%
17mph
Saturday 1/4/20 @ 8:4 PM
313kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/22/20 @ 4:54 PM
✅
413kj
85rpm
44%
19mph
Monday 9/28/20 @ 3:33 AM
312kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 7:26 PM
✅
397kj
70rpm
32%
14mph
Friday 5/15/20 @ 5:27 PM
340kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:47 PM
✅
390kj
88rpm
41%
18mph
Sunday 7/14/19 @ 4:38 PM
462kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 4:30 AM
✅
570kj
92rpm
42%
19mph
Thursday 1/2/20 @ 7:55 PM
340kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/12/19 @ 3:57 PM
✅
426kj
81rpm
46%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Saturday 5/9/20
✅ 860 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Saturday 5/8/21
✅ 261 kj
Tuesday 9/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
655 kj
Saturday 3/6/21
✅ 839 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Sunday 2/21/21
kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 1/18/21
✅ 334 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Saturday 1/4/20
✅ 413 kj
Thursday 10/22/20
60 min Power Zone Ride
Matt Wilpers
312 kj
Monday 9/28/20
✅ 397 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Friday 5/15/20
✅ 390 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Sunday 7/14/19
✅ 570 kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
340 kj
Thursday 1/2/20
✅ 426 kj
Monday 8/12/19