Shake and Bake

Workouts

Saturday 12/5/20 @ 4:52 PM
202kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 11:39 AM
✅
202kj
76rpm
42%
17mph
Friday 10/2/20 @ 1:16 AM
230kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:44 AM
✅
291kj
73rpm
38%
15mph
Wednesday 6/12/19 @ 11:43 AM
✅
349kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/21/20 @ 11:28 PM
326kj
80rpm
41%
17mph
Monday 4/13/20 @ 6:50 PM
✅
344kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:55 PM
339kj
77rpm
43%
17mph
Friday 2/14/20 @ 4:8 AM
✅
324kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:29 PM
269kj
72rpm
41%
16mph
Tuesday 2/4/20 @ 1:36 AM
✅
357kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 4:49 PM
336kj
79rpm
41%
17mph
Friday 3/29/19 @ 8:10 PM
✅
348kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 11:59 PM
327kj
76rpm
43%
17mph
Sunday 9/22/19 @ 7:6 PM
✅
298kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 11:40 AM
270kj
78rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Saturday 12/5/20
✅ 202 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
230 kj
Friday 10/2/20
✅ 291 kj
Wednesday 9/30/20
45 min Power Zone Ride
Denis Morton
✅ 349 kj
Wednesday 6/12/19
326 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Monday 4/13/20
339 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Friday 2/14/20
269 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Tuesday 2/4/20
336 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Friday 3/29/19
327 kj
Tuesday 10/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Sunday 9/22/19
270 kj
Wednesday 9/18/19