Shake and Bake

Workouts

Tuesday 4/27/21 @ 12:55 AM
✅
327kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 4:37 PM
273kj
73rpm
39%
15mph
Saturday 5/9/20 @ 9:49 PM
634kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:58 PM
✅
671kj
75rpm
44%
18mph
Saturday 3/6/21 @ 6:43 PM
✅
655kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:5 PM
618kj
76rpm
42%
17mph
Monday 1/18/21 @ 7:21 PM
✅
307kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 5:21 PM
304kj
77rpm
41%
17mph
Monday 9/28/20 @ 3:33 AM
312kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 1:20 AM
✅
450kj
74rpm
44%
17mph
Sunday 7/14/19 @ 4:38 PM
✅
462kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 8:15 PM
401kj
75rpm
42%
17mph
Friday 1/31/20 @ 1:56 AM
✅
318kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 5:49 PM
285kj
74rpm
42%
16mph
Tuesday 11/12/19 @ 1:43 AM
✅
342kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 3:24 PM
308kj
69rpm
44%
17mph
Saturday 6/22/19 @ 5:23 PM
✅
57kj
86rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/4/19 @ 4:45 PM
24kj
64rpm
30%
10mph
Sunday 5/5/19 @ 2:6 PM
✅
63kj
89rpm
37%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 9:11 PM
39kj
72rpm
35%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Tuesday 4/27/21
273 kj
Thursday 4/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Saturday 5/9/20
✅ 671 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Saturday 3/6/21
618 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Monday 1/18/21
304 kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
312 kj
Monday 9/28/20
✅ 450 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Sunday 7/14/19
401 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Friday 1/31/20
285 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Tuesday 11/12/19
308 kj
Wednesday 11/13/19
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Saturday 6/22/19
24 kj
Thursday 4/4/19
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Sunday 5/5/19
39 kj
Friday 4/19/19