Shake and Bake
Workouts
Saturday 12/23/23 @ 11:0 AM
467kj
83rpm
42%
18mph
Saturday 12/23/23 @ 12:26 PM
✅
1067kj
82rpm
59%
25mph
Monday 4/24/23 @ 10:5 AM
414kj
82rpm
40%
17mph
Monday 3/20/23 @ 10:36 AM
✅
933kj
85rpm
55%
24mph
Wednesday 12/8/21 @ 10:43 AM
291kj
82rpm
39%
17mph
Thursday 11/11/21 @ 1:30 PM
✅
782kj
82rpm
59%
25mph
Saturday 10/2/21 @ 2:30 PM
357kj
79rpm
40%
16mph
Saturday 9/25/21 @ 11:54 AM
✅
1007kj
82rpm
58%
24mph
Saturday 9/18/21 @ 11:52 AM
194kj
83rpm
38%
16mph
Wednesday 9/15/21 @ 10:28 AM
✅
551kj
83rpm
59%
25mph
Wednesday 4/21/21 @ 9:59 AM
270kj
82rpm
37%
16mph
Sunday 5/16/21 @ 10:53 AM
✅
789kj
83rpm
59%
25mph
Saturday 4/3/21 @ 11:30 AM
391kj
83rpm
38%
17mph
Saturday 5/8/21 @ 1:13 PM
✅
1120kj
84rpm
60%
25mph
Thursday 3/4/21 @ 10:59 AM
185kj
87rpm
36%
16mph
Tuesday 1/12/21 @ 12:12 PM
✅
561kj
83rpm
60%
25mph
Wednesday 10/14/20 @ 10:26 AM
42kj
78rpm
27%
11mph
Friday 10/30/20 @ 10:48 AM
✅
139kj
77rpm
47%
19mph
Monday 6/22/20 @ 8:52 PM
333kj
82rpm
41%
17mph
Friday 3/27/20 @ 10:49 AM
✅
775kj
83rpm
58%
24mph
Workouts
467
kj
Saturday 12/23/23
414
kj
Monday 4/24/23
291
kj
Wednesday 12/8/21
357
kj
Saturday 10/2/21
270
kj
Wednesday 4/21/21
391
kj
Saturday 4/3/21
185
kj
Thursday 3/4/21
333
kj
Monday 6/22/20