Shake and Bake
Workouts
Monday 3/28/22 @ 12:46 PM
74kj
60rpm
52%
18mph
Tuesday 12/8/20 @ 2:24 PM
✅
93kj
66rpm
54%
19mph
Monday 12/6/21 @ 11:30 AM
163kj
59rpm
55%
18mph
Tuesday 11/30/21 @ 12:5 AM
✅
216kj
82rpm
48%
20mph
Tuesday 5/12/20 @ 2:26 PM
170kj
84rpm
36%
15mph
Sunday 10/10/21 @ 4:22 PM
✅
272kj
81rpm
45%
19mph
Wednesday 5/6/20 @ 8:6 PM
159kj
66rpm
43%
15mph
Thursday 3/4/21 @ 1:30 PM
✅
225kj
80rpm
42%
18mph
Monday 5/18/20 @ 1:2 PM
154kj
80rpm
37%
15mph
Wednesday 11/11/20 @ 2:11 AM
✅
275kj
89rpm
43%
19mph
Saturday 10/17/20 @ 1:27 PM
238kj
63rpm
53%
17mph
Saturday 10/17/20 @ 1:25 PM
✅
258kj
92rpm
40%
19mph
Tuesday 6/2/20 @ 7:40 PM
170kj
54rpm
60%
18mph
Sunday 6/14/20 @ 7:4 PM
✅
272kj
74rpm
58%
22mph
Sunday 6/14/20 @ 11:6 AM
225kj
66rpm
50%
17mph
Saturday 9/14/19 @ 2:10 PM
✅
262kj
86rpm
43%
19mph
Friday 3/27/20 @ 9:53 PM
148kj
63rpm
42%
14mph
Friday 3/27/20 @ 1:56 PM
✅
288kj
81rpm
46%
19mph
Monday 12/30/19 @ 12:37 PM
kj
rpm
%
0mph
Monday 11/4/19 @ 1:7 PM
✅
410kj
80rpm
46%
19mph
Workouts
159
kj
Wednesday 5/6/20
154
kj
Monday 5/18/20
170
kj
Tuesday 6/2/20
148
kj
Friday 3/27/20