Shake and Bake
Workouts
Wednesday 5/10/23 @ 11:13 AM
110kj
74rpm
40%
15mph
Tuesday 5/9/23 @ 11:24 AM
✅
150kj
79rpm
42%
17mph
Wednesday 7/21/21 @ 2:23 PM
144kj
60rpm
52%
17mph
Thursday 7/15/21 @ 11:30 AM
✅
173kj
54rpm
59%
17mph
Thursday 7/8/21 @ 10:32 AM
222kj
60rpm
54%
17mph
Thursday 7/8/21 @ 11:5 AM
✅
288kj
66rpm
55%
18mph
Monday 7/5/21 @ 1:39 PM
✅
154kj
66rpm
51%
18mph
Tuesday 7/6/21 @ 11:10 AM
153kj
62rpm
51%
17mph
Saturday 1/2/21 @ 12:0 PM
359kj
62rpm
54%
18mph
Wednesday 12/30/20 @ 4:29 PM
✅
426kj
58rpm
61%
18mph
Sunday 11/15/20 @ 10:34 PM
228kj
71rpm
48%
18mph
Monday 11/16/20 @ 11:35 AM
✅
283kj
71rpm
52%
19mph
Tuesday 11/3/20 @ 11:35 AM
195kj
70rpm
48%
17mph
Tuesday 11/3/20 @ 11:45 AM
✅
246kj
66rpm
55%
19mph
Friday 9/4/20 @ 11:11 AM
209kj
69rpm
47%
17mph
Sunday 8/30/20 @ 11:6 AM
✅
256kj
65rpm
52%
18mph
Tuesday 5/26/20 @ 11:17 PM
242kj
59rpm
55%
18mph
Tuesday 5/26/20 @ 4:32 PM
✅
261kj
65rpm
53%
18mph
Tuesday 2/4/20 @ 1:12 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 11:44 AM
✅
168kj
0rpm
0%
0mph
Workouts
195
kj
Tuesday 11/3/20
209
kj
Friday 9/4/20
242
kj
Tuesday 5/26/20