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Shake and Bake
1fly_nik
Chicago
110 🔥
Beat aliciam1122
VS
aliciam1122
Illinois
6
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
Friday 10/29/21 @ 10:32 AM
✅
206
kj
64
rpm
49
%
17
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Tuesday 10/19/21 @ 5:30 PM
196
kj
75
rpm
42
%
17
mph
Monday 6/8/20 @ 1:6 PM
✅
151
kj
63
rpm
53
%
18
mph
20 min Hip Hop Ride
Matt Wilpers
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Monday 10/11/21 @ 3:57 PM
149
kj
75
rpm
45
%
18
mph
Wednesday 4/28/21 @ 10:30 AM
✅
315
kj
70
rpm
47
%
17
mph
45 min Verzuz Ride
Alex Toussaint
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Wednesday 4/28/21 @ 1:2 AM
279
kj
79
rpm
40
%
16
mph
Thursday 1/28/21 @ 12:27 PM
✅
252
kj
68
rpm
52
%
18
mph
30 min Hip Hop Ride
Kendall Toole
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Tuesday 1/26/21 @ 9:36 PM
214
kj
79
rpm
42
%
17
mph
Friday 1/8/21 @ 11:30 AM
✅
153
kj
70
rpm
49
%
18
mph
20 min Hip Hop Ride
Alex Toussaint
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Monday 10/5/20 @ 11:27 PM
125
kj
83
rpm
38
%
16
mph
Tuesday 5/5/20 @ 12:21 PM
✅
155
kj
74
rpm
46
%
18
mph
20 min FTP Test Ride
Denis Morton
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Thursday 12/10/20 @ 6:52 PM
147
kj
79
rpm
43
%
18
mph
Saturday 11/28/20 @ 12:43 PM
✅
346
kj
70
rpm
48
%
18
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/26/20 @ 12:55 PM
283
kj
77
rpm
41
%
16
mph
Monday 11/16/20 @ 11:32 AM
✅
158
kj
74
rpm
47
%
18
mph
20 min Hip Hop Ride
Robin Arzón
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Friday 11/20/20 @ 3:9 PM
124
kj
81
rpm
39
%
16
mph
Thursday 8/27/20 @ 11:45 AM
✅
259
kj
61
rpm
56
%
18
mph
30 min Club Bangers Ride
Alex Toussaint
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Share
Friday 8/28/20 @ 8:25 PM
190
kj
77
rpm
41
%
16
mph
Thursday 8/6/20 @ 11:54 AM
✅
230
kj
69
rpm
49
%
18
mph
30 min Common Ride
Tunde Oyeneyin
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Saturday 8/1/20 @ 2:52 PM
166
kj
78
rpm
37
%
15
mph
Previous Workouts
Next Workouts
1fly_nik
Chicago
110 🔥
Beat aliciam1122
VS
aliciam1122
Illinois
6
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
✅
206
kj
Friday 10/29/21
196
kj
Tuesday 10/19/21
20 min Hip Hop Ride
Matt Wilpers
View Class
Share
✅
151
kj
Monday 6/8/20
149
kj
Monday 10/11/21
45 min Verzuz Ride
Alex Toussaint
View Class
Share
✅
315
kj
Wednesday 4/28/21
279
kj
Wednesday 4/28/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
252
kj
Thursday 1/28/21
214
kj
Tuesday 1/26/21
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
153
kj
Friday 1/8/21
125
kj
Monday 10/5/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
155
kj
Tuesday 5/5/20
147
kj
Thursday 12/10/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
✅
346
kj
Saturday 11/28/20
283
kj
Thursday 11/26/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
158
kj
Monday 11/16/20
124
kj
Friday 11/20/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
259
kj
Thursday 8/27/20
190
kj
Friday 8/28/20
30 min Common Ride
Tunde Oyeneyin
View Class
Share
✅
230
kj
Thursday 8/6/20
166
kj
Saturday 8/1/20
Previous Workouts
Next Workouts