Shake and Bake
VS
Workouts
Monday 5/13/24 @ 2:4 PM
47kj
76rpm
29%
12mph
Sunday 3/19/23 @ 9:1 PM
✅
90kj
86rpm
37%
16mph
Wednesday 2/14/24 @ 3:37 PM
64kj
75rpm
30%
12mph
Friday 3/8/24 @ 4:18 PM
✅
99kj
82rpm
35%
15mph
Friday 7/29/22 @ 2:17 PM
✅
217kj
78rpm
50%
21mph
Wednesday 3/24/21 @ 8:7 AM
66kj
40rpm
33%
9mph
Saturday 11/26/22 @ 5:51 PM
106kj
77rpm
37%
15mph
Monday 11/28/22 @ 7:27 PM
✅
128kj
74rpm
42%
17mph
Sunday 2/13/22 @ 6:53 PM
57kj
82rpm
37%
16mph
Monday 2/14/22 @ 1:33 PM
✅
69kj
84rpm
39%
17mph
Thursday 7/29/21 @ 2:17 PM
✅
236kj
74rpm
45%
18mph
Saturday 7/31/21 @ 9:54 AM
143kj
54rpm
37%
12mph
Sunday 6/13/21 @ 4:48 PM
✅
84kj
92rpm
30%
14mph
Wednesday 6/9/21 @ 11:31 AM
54kj
49rpm
29%
8mph
Tuesday 2/23/21 @ 3:10 PM
45kj
82rpm
33%
14mph
Sunday 4/11/21 @ 8:41 AM
✅
51kj
77rpm
36%
15mph
Thursday 11/12/20 @ 3:4 PM
✅
55kj
81rpm
37%
15mph
Monday 9/7/20 @ 8:25 AM
52kj
81rpm
38%
16mph
Monday 10/26/20 @ 2:7 PM
✅
125kj
78rpm
40%
16mph
Wednesday 11/18/20 @ 7:0 PM
120kj
81rpm
38%
16mph
1_littlevictory
#PDX Beaverton, OR
39
VS
disruptive
Palm Beach, Florida
48
🔥
Workouts
143
kj
Saturday 7/31/21