Shake and Bake
VS
Workouts
Saturday 3/6/21 @ 6:53 PM
✅
259kj
77rpm
46%
19mph
Sunday 5/30/21 @ 6:45 PM
244kj
86rpm
41%
18mph
Thursday 12/16/21 @ 3:8 PM
417kj
73rpm
49%
19mph
Thursday 7/8/21 @ 1:29 PM
✅
459kj
89rpm
44%
20mph
Tuesday 12/14/21 @ 3:5 PM
407kj
71rpm
48%
18mph
Thursday 7/8/21 @ 12:12 AM
✅
433kj
89rpm
42%
19mph
Friday 12/3/21 @ 3:16 PM
387kj
74rpm
51%
19mph
Tuesday 6/22/21 @ 9:58 AM
✅
405kj
87rpm
43%
19mph
Sunday 12/18/22 @ 5:45 PM
141kj
78rpm
35%
14mph
Thursday 4/9/20 @ 4:52 PM
✅
207kj
80rpm
40%
17mph
Saturday 2/12/22 @ 6:12 PM
502kj
74rpm
47%
18mph
Saturday 10/9/21 @ 11:59 AM
✅
575kj
90rpm
42%
19mph
Thursday 4/29/21 @ 1:49 PM
✅
407kj
75rpm
47%
19mph
Thursday 10/7/21 @ 10:20 AM
405kj
90rpm
41%
19mph
Sunday 12/13/20 @ 6:40 PM
141kj
74rpm
37%
14mph
Friday 8/21/20 @ 10:37 AM
✅
179kj
78rpm
39%
16mph
Thursday 3/4/21 @ 3:2 PM
✅
267kj
79rpm
45%
19mph
Monday 6/7/21 @ 11:16 PM
237kj
86rpm
40%
18mph
Monday 5/31/21 @ 12:0 PM
484kj
70rpm
47%
18mph
Wednesday 6/2/21 @ 9:54 AM
✅
548kj
95rpm
39%
19mph
1_littlevictory
#PDX Beaverton, OR
155
🔥
VS
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
97
Workouts
244
kj
Sunday 5/30/21
387
kj
Friday 12/3/21
502
kj
Saturday 2/12/22
405
kj
Thursday 10/7/21
237
kj
Monday 6/7/21