Shake and Bake

Workouts

Wednesday 5/25/22 @ 1:58 PM
183kj
75rpm
41%
16mph
30 min 80s Ride
Denis Morton
Saturday 6/4/22 @ 9:1 PM
✅
209kj
75rpm
43%
17mph
Sunday 3/14/21 @ 5:27 PM
586kj
72rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
586kj
75rpm
49%
20mph
Saturday 10/17/20 @ 5:9 PM
576kj
74rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 6:44 PM
✅
623kj
78rpm
49%
20mph
Sunday 10/11/20 @ 3:33 PM
539kj
72rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 9:44 PM
✅
566kj
73rpm
48%
18mph
Thursday 6/11/20 @ 2:13 PM
434kj
77rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 5:43 PM
✅
478kj
79rpm
49%
20mph
Sunday 6/14/20 @ 5:13 PM
✅
433kj
75rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 8:15 AM
430kj
78rpm
48%
19mph
Sunday 5/31/20 @ 5:41 PM
✅
265kj
78rpm
46%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 6:42 PM
244kj
76rpm
44%
18mph
Friday 2/28/20 @ 3:21 PM
✅
264kj
78rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:9 AM
237kj
73rpm
45%
18mph
Saturday 9/7/19 @ 4:45 PM
532kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:36 PM
✅
638kj
82rpm
48%
20mph
Monday 9/16/19 @ 2:6 PM
416kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 8:3 AM
✅
462kj
76rpm
49%
20mph

Workouts

30 min 80s Ride
Denis Morton
183 kj
Wednesday 5/25/22
✅ 209 kj
Saturday 6/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
586 kj
Sunday 3/14/21
✅ 586 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Saturday 10/17/20
✅ 623 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
539 kj
Sunday 10/11/20
✅ 566 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
434 kj
Thursday 6/11/20
✅ 478 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Sunday 6/14/20
430 kj
Tuesday 6/11/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Sunday 5/31/20
244 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Friday 2/28/20
237 kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Saturday 9/7/19
✅ 638 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
416 kj
Monday 9/16/19
✅ 462 kj
Monday 9/16/19