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Shake and Bake
1989redtv
🌸Bethesda, MD🌸
9
Beat gatorstef
VS
gatorstef
Ormond Bch, FL
91 🔥
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
Sunday 1/17/21 @ 5:12 PM
163
kj
86
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
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Tuesday 9/29/20 @ 10:53 PM
✅
201
kj
87
rpm
38
%
17
mph
Sunday 9/26/21 @ 4:49 PM
73
kj
82
rpm
34
%
15
mph
15 min 80s Ride
Denis Morton
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Friday 9/10/21 @ 8:37 PM
✅
80
kj
79
rpm
37
%
15
mph
Friday 5/1/20 @ 8:41 PM
155
kj
90
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 9/26/20 @ 2:13 PM
✅
208
kj
85
rpm
39
%
17
mph
Thursday 11/26/20 @ 5:27 PM
268
kj
80
rpm
38
%
16
mph
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
Tuesday 11/24/20 @ 12:29 PM
✅
310
kj
76
rpm
42
%
17
mph
Friday 7/3/20 @ 1:34 PM
✅
156
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/3/19 @ 10:27 AM
140
kj
77
rpm
36
%
15
mph
Sunday 3/29/20 @ 4:14 PM
98
kj
88
rpm
33
%
15
mph
20 min Recovery Ride
Robin Arzón
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Sunday 6/21/20 @ 12:46 PM
✅
117
kj
85
rpm
36
%
16
mph
Friday 6/5/20 @ 8:49 PM
309
kj
85
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 10:48 AM
✅
380
kj
79
rpm
40
%
17
mph
Thursday 6/4/20 @ 10:7 PM
164
kj
79
rpm
38
%
15
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Monday 4/27/20 @ 11:33 AM
✅
209
kj
75
rpm
43
%
17
mph
Sunday 5/31/20 @ 7:3 PM
232
kj
88
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 9:51 PM
✅
301
kj
89
rpm
37
%
17
mph
Sunday 5/17/20 @ 4:18 PM
161
kj
85
rpm
35
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/6/20 @ 11:30 AM
✅
165
kj
80
rpm
37
%
15
mph
Previous Workouts
Next Workouts
1989redtv
🌸Bethesda, MD🌸
9
Beat gatorstef
VS
gatorstef
Ormond Bch, FL
91 🔥
Beat 1989redtv
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
163
kj
Sunday 1/17/21
✅
201
kj
Tuesday 9/29/20
15 min 80s Ride
Denis Morton
View Class
Share
73
kj
Sunday 9/26/21
✅
80
kj
Friday 9/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
155
kj
Friday 5/1/20
✅
208
kj
Saturday 9/26/20
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
268
kj
Thursday 11/26/20
✅
310
kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
156
kj
Friday 7/3/20
140
kj
Friday 5/3/19
20 min Recovery Ride
Robin Arzón
View Class
Share
98
kj
Sunday 3/29/20
✅
117
kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Friday 6/5/20
✅
380
kj
Friday 6/5/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
164
kj
Thursday 6/4/20
✅
209
kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
232
kj
Sunday 5/31/20
✅
301
kj
Monday 6/1/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
161
kj
Sunday 5/17/20
✅
165
kj
Monday 1/6/20
Previous Workouts
Next Workouts