Shake and Bake

Workouts

Sunday 1/17/21 @ 5:12 PM
163kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/29/20 @ 10:53 PM
✅
201kj
87rpm
38%
17mph
Sunday 9/26/21 @ 4:49 PM
73kj
82rpm
34%
15mph
15 min 80s Ride
Denis Morton
Friday 9/10/21 @ 8:37 PM
✅
80kj
79rpm
37%
15mph
Friday 5/1/20 @ 8:41 PM
155kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/26/20 @ 2:13 PM
✅
208kj
85rpm
39%
17mph
Thursday 11/26/20 @ 5:27 PM
268kj
80rpm
38%
16mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 11/24/20 @ 12:29 PM
✅
310kj
76rpm
42%
17mph
Friday 7/3/20 @ 1:34 PM
✅
156kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 10:27 AM
140kj
77rpm
36%
15mph
Sunday 3/29/20 @ 4:14 PM
98kj
88rpm
33%
15mph
20 min Recovery Ride
Robin Arzón
Sunday 6/21/20 @ 12:46 PM
✅
117kj
85rpm
36%
16mph
Friday 6/5/20 @ 8:49 PM
309kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 10:48 AM
✅
380kj
79rpm
40%
17mph
Thursday 6/4/20 @ 10:7 PM
164kj
79rpm
38%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 11:33 AM
✅
209kj
75rpm
43%
17mph
Sunday 5/31/20 @ 7:3 PM
232kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:51 PM
✅
301kj
89rpm
37%
17mph
Sunday 5/17/20 @ 4:18 PM
161kj
85rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/6/20 @ 11:30 AM
✅
165kj
80rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
163 kj
Sunday 1/17/21
✅ 201 kj
Tuesday 9/29/20
15 min 80s Ride
Denis Morton
73 kj
Sunday 9/26/21
✅ 80 kj
Friday 9/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
155 kj
Friday 5/1/20
✅ 208 kj
Saturday 9/26/20
45 min Power Zone 80s Ride
Denis Morton
268 kj
Thursday 11/26/20
✅ 310 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 156 kj
Friday 7/3/20
140 kj
Friday 5/3/19
20 min Recovery Ride
Robin Arzón
98 kj
Sunday 3/29/20
✅ 117 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Friday 6/5/20
✅ 380 kj
Friday 6/5/20
30 min Together We Ride: Live from Home
Robin Arzón
164 kj
Thursday 6/4/20
✅ 209 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Sunday 5/31/20
✅ 301 kj
Monday 6/1/20
30 min Power Zone Ride
Matt Wilpers
161 kj
Sunday 5/17/20
✅ 165 kj
Monday 1/6/20