Shake and Bake
Workouts
Saturday 9/26/20 @ 3:55 PM
251kj
85rpm
36%
16mph
Thursday 9/28/23 @ 4:23 PM
✅
451kj
91rpm
43%
20mph
Wednesday 2/17/21 @ 11:10 PM
261kj
86rpm
35%
16mph
Friday 2/12/21 @ 10:15 PM
✅
525kj
100rpm
43%
21mph
Sunday 1/31/21 @ 6:28 PM
342kj
85rpm
36%
16mph
Sunday 7/28/19 @ 4:2 PM
✅
501kj
84rpm
43%
19mph
Sunday 1/17/21 @ 5:12 PM
163kj
86rpm
35%
16mph
Tuesday 11/24/20 @ 8:39 PM
✅
312kj
89rpm
45%
20mph
Friday 9/11/20 @ 7:51 PM
308kj
87rpm
34%
15mph
Saturday 9/5/20 @ 2:38 PM
✅
541kj
91rpm
42%
19mph
Sunday 8/30/20 @ 3:40 PM
311kj
86rpm
34%
15mph
Monday 8/31/20 @ 4:12 PM
✅
634kj
87rpm
46%
20mph
Friday 7/3/20 @ 1:34 PM
156kj
0rpm
0%
0mph
Saturday 7/4/20 @ 4:20 PM
✅
276kj
90rpm
42%
19mph
Friday 6/5/20 @ 8:49 PM
309kj
85rpm
35%
15mph
Sunday 6/7/20 @ 6:53 PM
✅
542kj
89rpm
42%
19mph
Friday 5/1/20 @ 8:41 PM
155kj
90rpm
33%
15mph
Wednesday 4/29/20 @ 3:34 PM
✅
259kj
90rpm
41%
19mph
Saturday 5/19/18 @ 12:23 PM
✅
232kj
70rpm
39%
15mph
Friday 1/26/18 @ 1:1 PM
kj
rpm
%
0mph
Workouts
342
kj
Sunday 1/31/21
163
kj
Sunday 1/17/21
308
kj
Friday 9/11/20
311
kj
Sunday 8/30/20
156
kj
Friday 7/3/20
309
kj
Friday 6/5/20
155
kj
Friday 5/1/20