Shake and Bake

Workouts

Wednesday 2/10/21 @ 7:18 PM
251kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/14/20 @ 6:9 PM
✅
319kj
82rpm
40%
17mph
Sunday 6/28/20 @ 4:43 PM
225kj
92rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 10:13 PM
✅
343kj
87rpm
40%
18mph
Monday 12/14/20 @ 10:52 PM
95kj
79rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 11/25/20 @ 7:14 PM
✅
118kj
80rpm
38%
16mph
Sunday 6/28/20 @ 3:37 PM
283kj
89rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 2:14 PM
✅
457kj
85rpm
41%
18mph
Monday 6/15/20 @ 9:51 PM
163kj
83rpm
36%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
278kj
85rpm
44%
19mph
Wednesday 4/1/20 @ 9:57 PM
149kj
79rpm
37%
15mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 10:0 PM
✅
217kj
82rpm
42%
17mph
Saturday 2/15/20 @ 4:16 PM
91kj
79rpm
34%
14mph
20 min 90s Pop Ride
Denis Morton
Wednesday 7/31/19 @ 10:48 PM
✅
126kj
83rpm
39%
16mph
Sunday 12/22/19 @ 3:28 PM
130kj
77rpm
36%
15mph
30 min 80s Pop Ride
Denis Morton
Wednesday 9/25/19 @ 12:30 AM
✅
217kj
83rpm
40%
17mph
Sunday 9/1/19 @ 5:46 PM
127kj
71rpm
37%
14mph
30 min Madonna Ride
Robin Arzón
Saturday 7/13/19 @ 1:8 PM
✅
183kj
80rpm
40%
16mph
Sunday 5/5/19 @ 3:58 PM
163kj
78rpm
38%
15mph
30 min 80s Ride
Denis Morton
Thursday 5/30/19 @ 9:30 PM
✅
188kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
251 kj
Wednesday 2/10/21
✅ 319 kj
Saturday 3/14/20
45 min Power Zone Ride
Matt Wilpers
225 kj
Sunday 6/28/20
✅ 343 kj
Monday 2/17/20
20 min Low Impact Ride
Denis Morton
95 kj
Monday 12/14/20
✅ 118 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Sunday 6/28/20
✅ 457 kj
Sunday 6/28/20
30 min Speak Up Ride
Tunde Oyeneyin
163 kj
Monday 6/15/20
✅ 278 kj
Wednesday 6/3/20
30 min 80s Ride
Denis Morton
149 kj
Wednesday 4/1/20
✅ 217 kj
Tuesday 3/31/20
20 min 90s Pop Ride
Denis Morton
91 kj
Saturday 2/15/20
✅ 126 kj
Wednesday 7/31/19
30 min 80s Pop Ride
Denis Morton
130 kj
Sunday 12/22/19
✅ 217 kj
Wednesday 9/25/19
30 min Madonna Ride
Robin Arzón
127 kj
Sunday 9/1/19
✅ 183 kj
Saturday 7/13/19
30 min 80s Ride
Denis Morton
163 kj
Sunday 5/5/19
✅ 188 kj
Thursday 5/30/19