Shake and Bake

Workouts

Tuesday 1/2/24 @ 4:13 PM
✅
185kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 1/1/24 @ 2:45 PM
166kj
60rpm
46%
15mph
Wednesday 12/27/23 @ 4:6 PM
✅
163kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/18/23 @ 12:32 PM
120kj
39rpm
48%
11mph
Saturday 9/23/23 @ 5:57 PM
✅
160kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/2/23 @ 11:12 AM
97kj
37rpm
48%
10mph
Wednesday 2/22/23 @ 4:36 PM
✅
183kj
73rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Thursday 2/23/23 @ 4:47 PM
97kj
52rpm
41%
12mph
Monday 8/9/21 @ 3:59 PM
✅
274kj
74rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/1/21 @ 12:13 PM
195kj
53rpm
43%
12mph
Tuesday 10/26/21 @ 4:45 PM
✅
196kj
78rpm
41%
17mph
30 min 2000s Ride: Live from LA
Cody Rigsby
Saturday 10/23/21 @ 1:51 PM
153kj
70rpm
40%
15mph
Friday 4/16/21 @ 3:40 PM
✅
272kj
70rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 4/26/21 @ 10:23 AM
209kj
53rpm
43%
13mph
Wednesday 10/21/20 @ 2:36 PM
✅
207kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 11:53 AM
162kj
69rpm
42%
15mph
Friday 9/18/20 @ 4:31 PM
✅
209kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/30/20 @ 11:20 AM
143kj
64rpm
42%
15mph
Wednesday 2/12/20 @ 5:7 PM
✅
267kj
72rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/22/20 @ 3:18 PM
225kj
57rpm
43%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 185 kj
Tuesday 1/2/24
166 kj
Monday 1/1/24
30 min Intervals & Arms Ride
Cody Rigsby
✅ 163 kj
Wednesday 12/27/23
120 kj
Monday 12/18/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 160 kj
Saturday 9/23/23
97 kj
Monday 10/2/23
30 min 90s Ride
Cody Rigsby
✅ 183 kj
Wednesday 2/22/23
97 kj
Thursday 2/23/23
45 min Intervals & Arms Ride
Cody Rigsby
✅ 274 kj
Monday 8/9/21
195 kj
Wednesday 12/1/21
30 min 2000s Ride: Live from LA
Cody Rigsby
✅ 196 kj
Tuesday 10/26/21
153 kj
Saturday 10/23/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 272 kj
Friday 4/16/21
209 kj
Monday 4/26/21
30 min XOXO, Cody
Cody Rigsby
✅ 207 kj
Wednesday 10/21/20
162 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 209 kj
Friday 9/18/20
143 kj
Wednesday 9/30/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 267 kj
Wednesday 2/12/20
225 kj
Saturday 2/22/20