Shake and Bake

Workouts

Thursday 1/19/23 @ 5:56 PM
✅
200kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 1/20/23 @ 12:21 PM
167kj
66rpm
43%
16mph
Friday 12/16/22 @ 5:20 PM
✅
168kj
83rpm
36%
16mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Friday 12/16/22 @ 10:47 AM
139kj
69rpm
38%
14mph
Friday 8/12/22 @ 2:51 PM
✅
198kj
70rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/15/22 @ 9:11 AM
186kj
63rpm
46%
16mph
Monday 12/20/21 @ 5:48 PM
✅
279kj
77rpm
40%
16mph
45 min 2000s Ride
Cody Rigsby
Tuesday 4/12/22 @ 11:17 AM
240kj
69rpm
41%
15mph
Friday 3/11/22 @ 4:33 PM
✅
186kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/6/22 @ 3:35 PM
171kj
68rpm
43%
16mph
Wednesday 6/2/21 @ 5:50 PM
✅
195kj
77rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 9:59 PM
137kj
68rpm
39%
14mph
Tuesday 12/15/20 @ 5:45 PM
✅
210kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 12/13/20 @ 2:49 PM
158kj
70rpm
41%
15mph
Tuesday 10/27/20 @ 5:5 PM
✅
213kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 11:22 AM
154kj
71rpm
40%
15mph
Friday 6/26/20 @ 4:7 PM
✅
188kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/24/20 @ 7:59 PM
159kj
68rpm
41%
15mph
Saturday 6/6/20 @ 5:24 PM
✅
255kj
72rpm
40%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/7/20 @ 2:0 PM
220kj
70rpm
39%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 200 kj
Thursday 1/19/23
167 kj
Friday 1/20/23
30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 168 kj
Friday 12/16/22
139 kj
Friday 12/16/22
30 min Pop Ride
Cody Rigsby
✅ 198 kj
Friday 8/12/22
186 kj
Monday 8/15/22
45 min 2000s Ride
Cody Rigsby
✅ 279 kj
Monday 12/20/21
240 kj
Tuesday 4/12/22
30 min XOXO, Cody
Cody Rigsby
✅ 186 kj
Friday 3/11/22
171 kj
Sunday 3/6/22
30 min XOXO, Cody
Cody Rigsby
✅ 195 kj
Wednesday 6/2/21
137 kj
Thursday 6/3/21
30 min Pop Ride
Cody Rigsby
✅ 210 kj
Tuesday 12/15/20
158 kj
Sunday 12/13/20
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Tuesday 10/27/20
154 kj
Monday 10/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 188 kj
Friday 6/26/20
159 kj
Wednesday 6/24/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 255 kj
Saturday 6/6/20
220 kj
Sunday 6/7/20