Shake and Bake
Workouts
Friday 9/29/23 @ 3:6 PM
172kj
72rpm
41%
16mph
Tuesday 9/26/23 @ 10:29 AM
✅
256kj
72rpm
48%
19mph
Wednesday 1/18/23 @ 4:59 PM
185kj
77rpm
40%
16mph
Monday 1/16/23 @ 11:31 AM
✅
261kj
78rpm
46%
19mph
Saturday 12/24/22 @ 6:15 PM
188kj
75rpm
41%
16mph
Monday 12/26/22 @ 12:17 PM
✅
250kj
76rpm
46%
18mph
Wednesday 12/14/22 @ 6:5 PM
189kj
75rpm
41%
16mph
Thursday 12/15/22 @ 12:13 PM
✅
243kj
76rpm
45%
18mph
Saturday 12/3/22 @ 5:58 PM
179kj
79rpm
39%
16mph
Tuesday 11/22/22 @ 11:33 AM
✅
244kj
74rpm
46%
18mph
Tuesday 12/7/21 @ 5:56 PM
203kj
75rpm
43%
17mph
Wednesday 12/1/21 @ 11:28 AM
✅
246kj
71rpm
48%
18mph
Friday 6/11/21 @ 5:5 PM
275kj
71rpm
42%
16mph
Thursday 6/10/21 @ 11:49 AM
✅
358kj
70rpm
48%
18mph
Thursday 8/27/20 @ 4:11 PM
180kj
68rpm
43%
16mph
Thursday 9/17/20 @ 10:30 AM
✅
259kj
69rpm
49%
18mph
Wednesday 2/26/20 @ 5:21 PM
216kj
77rpm
43%
17mph
Monday 5/11/20 @ 7:3 PM
✅
301kj
71rpm
52%
20mph
Tuesday 4/14/20 @ 5:31 PM
203kj
74rpm
43%
17mph
Saturday 4/18/20 @ 5:20 PM
✅
267kj
73rpm
48%
19mph
Workouts
275
kj
Friday 6/11/21
180
kj
Thursday 8/27/20
203
kj
Tuesday 4/14/20