Shake and Bake
Workouts
Monday 8/28/23 @ 4:0 PM
225kj
67rpm
40%
15mph
Friday 9/1/23 @ 2:47 PM
✅
258kj
62rpm
43%
15mph
Friday 8/4/23 @ 6:0 PM
173kj
78rpm
39%
16mph
Wednesday 7/5/23 @ 12:47 PM
✅
187kj
74rpm
41%
16mph
Friday 5/12/23 @ 4:4 PM
176kj
79rpm
39%
16mph
Friday 5/5/23 @ 11:41 AM
✅
201kj
78rpm
41%
16mph
Monday 5/8/23 @ 4:34 PM
174kj
73rpm
41%
16mph
Tuesday 5/9/23 @ 11:26 AM
✅
203kj
73rpm
44%
17mph
Sunday 10/23/22 @ 4:30 PM
181kj
66rpm
43%
16mph
Tuesday 10/25/22 @ 11:22 AM
✅
200kj
53rpm
49%
14mph
Thursday 6/16/22 @ 3:27 PM
181kj
73rpm
41%
16mph
Wednesday 6/29/22 @ 4:50 PM
✅
220kj
72rpm
44%
17mph
Thursday 6/23/22 @ 3:4 PM
189kj
77rpm
41%
16mph
Wednesday 6/22/22 @ 11:10 AM
✅
210kj
73rpm
44%
17mph
Wednesday 6/1/22 @ 3:23 PM
195kj
71rpm
43%
17mph
Wednesday 5/18/22 @ 11:25 AM
✅
218kj
70rpm
45%
17mph
Monday 5/10/21 @ 4:34 PM
✅
248kj
72rpm
40%
15mph
Wednesday 5/12/21 @ 6:17 PM
238kj
60rpm
42%
13mph
Friday 7/31/20 @ 4:3 PM
✅
191kj
82rpm
40%
17mph
Tuesday 8/18/20 @ 5:50 PM
174kj
85rpm
37%
16mph
Workouts
181
kj
Sunday 10/23/22
238
kj
Wednesday 5/12/21