Shake and Bake

Workouts

Monday 5/24/21 @ 12:0 PM
✅
321kj
82rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 9:52 PM
311kj
84rpm
37%
16mph
Tuesday 6/8/21 @ 11:32 AM
312kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 6:28 PM
✅
346kj
79rpm
43%
18mph
Tuesday 1/26/21 @ 11:35 AM
171kj
87rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 6/6/21 @ 4:55 PM
✅
195kj
85rpm
37%
16mph
Thursday 6/3/21 @ 4:9 PM
307kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 6:24 PM
✅
344kj
84rpm
41%
18mph
Monday 5/17/21 @ 11:37 AM
✅
456kj
90rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 7:4 PM
449kj
84rpm
40%
17mph
Monday 5/3/21 @ 3:7 PM
✅
346kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/10/21 @ 2:18 PM
315kj
80rpm
40%
17mph
Saturday 4/3/21 @ 1:21 PM
309kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 6:23 PM
✅
341kj
86rpm
40%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 321 kj
Monday 5/24/21
311 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Tuesday 6/8/21
✅ 346 kj
Friday 10/30/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
171 kj
Tuesday 1/26/21
✅ 195 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Thursday 6/3/21
✅ 344 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Monday 5/17/21
449 kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Monday 5/3/21
315 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 4/3/21
✅ 341 kj
Monday 11/9/20