Shake and Bake
Workouts
Monday 1/31/22 @ 2:39 PM
226kj
78rpm
44%
18mph
Sunday 1/30/22 @ 4:59 PM
✅
247kj
80rpm
44%
18mph
Tuesday 5/4/21 @ 3:12 PM
340kj
85rpm
41%
18mph
Thursday 11/11/21 @ 5:9 PM
✅
359kj
78rpm
44%
18mph
Thursday 4/22/21 @ 12:10 PM
316kj
87rpm
39%
17mph
Wednesday 9/29/21 @ 11:24 PM
✅
347kj
82rpm
42%
18mph
Monday 8/16/21 @ 11:53 AM
236kj
85rpm
41%
18mph
Thursday 5/28/20 @ 4:15 PM
✅
239kj
83rpm
42%
18mph
Sunday 7/25/21 @ 2:32 PM
436kj
86rpm
39%
17mph
Sunday 7/18/21 @ 7:48 PM
✅
471kj
85rpm
41%
18mph
Wednesday 6/2/21 @ 11:52 AM
202kj
86rpm
38%
17mph
Tuesday 6/9/20 @ 1:27 PM
✅
211kj
84rpm
40%
17mph
Tuesday 4/20/21 @ 11:19 AM
301kj
92rpm
37%
17mph
Thursday 6/4/20 @ 4:41 PM
✅
308kj
90rpm
38%
17mph
Saturday 1/23/21 @ 1:59 PM
352kj
90rpm
35%
16mph
Sunday 3/28/21 @ 5:17 PM
✅
426kj
82rpm
41%
17mph
Tuesday 2/16/21 @ 12:32 PM
311kj
92rpm
37%
17mph
Sunday 2/14/21 @ 5:15 PM
✅
351kj
90rpm
39%
18mph
Tuesday 1/19/21 @ 11:56 AM
157kj
92rpm
33%
15mph
Monday 9/14/20 @ 11:29 PM
✅
202kj
89rpm
38%
17mph
Workouts
316
kj
Thursday 4/22/21
236
kj
Monday 8/16/21
436
kj
Sunday 7/25/21
202
kj
Wednesday 6/2/21
301
kj
Tuesday 4/20/21
352
kj
Saturday 1/23/21
157
kj
Tuesday 1/19/21