Shake and Bake
Workouts
Monday 10/2/23 @ 7:42 PM
104kj
79rpm
37%
15mph
Saturday 9/23/23 @ 12:37 PM
✅
122kj
73rpm
41%
16mph
Sunday 9/10/23 @ 2:6 PM
177kj
79rpm
39%
16mph
Wednesday 9/27/23 @ 11:58 AM
✅
188kj
68rpm
44%
16mph
Tuesday 11/30/21 @ 10:13 PM
199kj
72rpm
44%
17mph
Thursday 12/2/21 @ 11:43 AM
✅
221kj
70rpm
46%
17mph
Tuesday 5/11/21 @ 9:17 PM
266kj
71rpm
42%
16mph
Sunday 5/9/21 @ 2:57 PM
✅
349kj
69rpm
47%
18mph
Thursday 5/6/21 @ 9:33 PM
29kj
54rpm
39%
11mph
Monday 5/3/21 @ 1:4 PM
✅
59kj
66rpm
43%
15mph
Friday 1/29/21 @ 11:21 PM
55kj
73rpm
40%
16mph
Wednesday 9/30/20 @ 11:43 AM
✅
75kj
83rpm
40%
18mph
Wednesday 11/18/20 @ 4:32 PM
86kj
73rpm
40%
15mph
Saturday 11/14/20 @ 2:44 PM
✅
111kj
63rpm
49%
17mph
Tuesday 5/26/20 @ 4:22 PM
144kj
79rpm
42%
17mph
Monday 5/25/20 @ 1:14 PM
✅
167kj
74rpm
46%
18mph
Wednesday 5/22/19 @ 9:28 PM
40kj
44rpm
38%
9mph
Monday 6/10/19 @ 11:55 AM
✅
166kj
86rpm
47%
21mph
Friday 1/19/18 @ 8:40 PM
✅
136kj
71rpm
44%
16mph
Saturday 1/20/18 @ 7:11 PM
96kj
62rpm
42%
14mph
Workouts
266
kj
Tuesday 5/11/21