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Shake and Bake
1212keepiton
πππSt. Louisπππ
69 π₯
Beat bloomwhereubike
VS
bloomwhereubike
Stillwater, Mn
14
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
Wednesday 12/28/22 @ 4:26 PM
β
89
kj
75
rpm
36
%
14
mph
20 min Sweat Steady: Low Impact Ride
Jess King
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Friday 12/9/22 @ 1:4 PM
68
kj
64
rpm
36
%
12
mph
Wednesday 12/15/21 @ 9:37 PM
β
165
kj
77
rpm
38
%
15
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Thursday 12/16/21 @ 12:56 PM
146
kj
67
rpm
41
%
15
mph
Saturday 6/5/21 @ 6:46 PM
27
kj
60
rpm
38
%
10
mph
10 min Low Impact Ride
Cody Rigsby
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Friday 4/9/21 @ 12:18 PM
β
43
kj
74
rpm
36
%
14
mph
Wednesday 3/10/21 @ 9:54 PM
β
309
kj
74
rpm
43
%
17
mph
45 min Pop Ride
Cody Rigsby
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Sunday 3/14/21 @ 1:20 PM
260
kj
67
rpm
44
%
16
mph
Wednesday 1/20/21 @ 10:50 PM
β
208
kj
77
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Saturday 1/23/21 @ 3:18 PM
202
kj
68
rpm
46
%
17
mph
Wednesday 12/16/20 @ 12:24 AM
β
191
kj
79
rpm
40
%
17
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Wednesday 12/16/20 @ 1:13 PM
182
kj
78
rpm
41
%
16
mph
Saturday 7/18/20 @ 3:45 PM
β
229
kj
72
rpm
46
%
18
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Thursday 8/20/20 @ 1:12 PM
158
kj
54
rpm
38
%
11
mph
Saturday 6/27/20 @ 9:52 PM
β
178
kj
62
rpm
42
%
14
mph
30 min Pride Ride
Cody Rigsby
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Monday 6/29/20 @ 3:43 PM
169
kj
67
rpm
44
%
15
mph
Saturday 1/11/20 @ 3:56 PM
β
180
kj
75
rpm
41
%
16
mph
30 min Two for One: Groove Ride
Cody & Emma
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Saturday 4/11/20 @ 3:4 PM
150
kj
70
rpm
40
%
15
mph
Thursday 5/14/20 @ 3:57 PM
β
206
kj
68
rpm
46
%
17
mph
30 min House Ride: Live from Home
Jess King
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Wednesday 5/13/20 @ 1:39 PM
36
kj
66
rpm
34
%
12
mph
Previous Workouts
Next Workouts
1212keepiton
πππSt. Louisπππ
69 π₯
Beat bloomwhereubike
VS
bloomwhereubike
Stillwater, Mn
14
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
20 min Sweat Steady: Low Impact Ride
Jess King
View Class
Share
β
89
kj
Wednesday 12/28/22
68
kj
Friday 12/9/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
β
165
kj
Wednesday 12/15/21
146
kj
Thursday 12/16/21
10 min Low Impact Ride
Cody Rigsby
View Class
Share
27
kj
Saturday 6/5/21
β
43
kj
Friday 4/9/21
45 min Pop Ride
Cody Rigsby
View Class
Share
β
309
kj
Wednesday 3/10/21
260
kj
Sunday 3/14/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
208
kj
Wednesday 1/20/21
202
kj
Saturday 1/23/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
β
191
kj
Wednesday 12/16/20
182
kj
Wednesday 12/16/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
229
kj
Saturday 7/18/20
158
kj
Thursday 8/20/20
30 min Pride Ride
Cody Rigsby
View Class
Share
β
178
kj
Saturday 6/27/20
169
kj
Monday 6/29/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
β
180
kj
Saturday 1/11/20
150
kj
Saturday 4/11/20
30 min House Ride: Live from Home
Jess King
View Class
Share
β
206
kj
Thursday 5/14/20
36
kj
Wednesday 5/13/20
Previous Workouts
Next Workouts