Shake and Bake

Workouts

Sunday 11/7/21 @ 2:37 PM
105kj
78rpm
39%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 1/13/24 @ 4:55 PM
βœ…
438kj
77rpm
47%
19mph
Saturday 9/23/23 @ 1:36 PM
201kj
82rpm
40%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 9/30/23 @ 2:44 PM
βœ…
309kj
81rpm
47%
20mph
Thursday 9/28/23 @ 4:21 PM
177kj
75rpm
40%
16mph
30 min House Ride
Jess King
Monday 6/12/23 @ 9:8 PM
βœ…
268kj
73rpm
49%
19mph
Friday 4/28/23 @ 5:45 PM
116kj
78rpm
39%
16mph
20 min New Tracks Ride
Alex Toussaint
Monday 6/26/23 @ 8:2 PM
βœ…
176kj
77rpm
46%
19mph
Thursday 11/10/22 @ 9:5 PM
126kj
86rpm
37%
16mph
20 min Sweat Steady: Low Impact
Jess King
Monday 1/9/23 @ 10:59 PM
βœ…
179kj
85rpm
45%
19mph
Friday 11/4/22 @ 7:57 PM
149kj
78rpm
39%
16mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/8/22 @ 8:24 PM
βœ…
258kj
70rpm
49%
18mph
Friday 10/28/22 @ 6:5 PM
173kj
73rpm
41%
16mph
30 min Halloween Ride
Cody Rigsby
Monday 10/31/22 @ 7:35 PM
βœ…
289kj
67rpm
53%
19mph
Thursday 4/21/22 @ 4:43 PM
86kj
74rpm
40%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 5/18/22 @ 10:28 PM
βœ…
110kj
76rpm
43%
17mph
Friday 6/4/21 @ 8:9 PM
183kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 9:56 PM
βœ…
244kj
72rpm
47%
18mph
Monday 2/15/21 @ 3:24 PM
77kj
77rpm
37%
15mph
15 min Low Impact Ride
Jess King
Sunday 2/21/21 @ 2:47 PM
βœ…
103kj
81rpm
38%
17mph

Workouts

45 min Sweat Steady Ride
Jess King
105 kj
Sunday 11/7/21
βœ… 438 kj
Saturday 1/13/24
30 min Sweat Steady Ride
Jess King
201 kj
Saturday 9/23/23
βœ… 309 kj
Saturday 9/30/23
30 min House Ride
Jess King
177 kj
Thursday 9/28/23
βœ… 268 kj
Monday 6/12/23
20 min New Tracks Ride
Alex Toussaint
116 kj
Friday 4/28/23
βœ… 176 kj
Monday 6/26/23
20 min Sweat Steady: Low Impact
Jess King
126 kj
Thursday 11/10/22
βœ… 179 kj
Monday 1/9/23
30 min LOL Cody
Cody Rigsby
149 kj
Friday 11/4/22
βœ… 258 kj
Tuesday 11/8/22
30 min Halloween Ride
Cody Rigsby
173 kj
Friday 10/28/22
βœ… 289 kj
Monday 10/31/22
15 min Low Impact Ride
Emma Lovewell
86 kj
Thursday 4/21/22
βœ… 110 kj
Wednesday 5/18/22
30 min XOXO, Cody
Cody Rigsby
183 kj
Friday 6/4/21
βœ… 244 kj
Thursday 6/3/21
15 min Low Impact Ride
Jess King
77 kj
Monday 2/15/21
βœ… 103 kj
Sunday 2/21/21