Shake and Bake
Workouts
Sunday 11/26/23 @ 1:26 PM
114kj
71rpm
41%
15mph
Tuesday 11/28/23 @ 12:5 PM
✅
170kj
60rpm
55%
18mph
Wednesday 9/27/23 @ 7:32 PM
178kj
75rpm
40%
16mph
Wednesday 8/30/23 @ 11:32 AM
✅
298kj
68rpm
55%
19mph
Friday 6/16/23 @ 2:29 PM
194kj
71rpm
44%
16mph
Sunday 6/18/23 @ 3:26 PM
✅
272kj
65rpm
55%
19mph
Tuesday 2/22/22 @ 10:54 AM
93kj
70rpm
38%
15mph
Monday 2/13/23 @ 12:37 PM
✅
122kj
71rpm
42%
16mph
Sunday 11/27/22 @ 4:3 PM
114kj
73rpm
40%
16mph
Wednesday 11/23/22 @ 12:17 PM
✅
132kj
75rpm
42%
17mph
Tuesday 6/28/22 @ 10:48 AM
117kj
70rpm
42%
16mph
Sunday 6/12/22 @ 6:13 PM
✅
172kj
71rpm
49%
18mph
Wednesday 6/22/22 @ 10:19 AM
115kj
74rpm
40%
16mph
Saturday 6/18/22 @ 1:1 PM
✅
133kj
76rpm
41%
16mph
Wednesday 8/11/21 @ 3:27 PM
191kj
69rpm
44%
16mph
Friday 8/13/21 @ 11:51 AM
✅
326kj
64rpm
71%
22mph
Saturday 3/13/21 @ 2:12 PM
50kj
80rpm
35%
15mph
Monday 6/14/21 @ 11:30 AM
✅
75kj
81rpm
42%
18mph
Tuesday 2/9/21 @ 12:29 AM
295kj
76rpm
41%
17mph
Tuesday 2/9/21 @ 4:49 PM
✅
336kj
70rpm
48%
18mph
Workouts
295
kj
Tuesday 2/9/21