Shake and Bake
Workouts
Sunday 7/30/23 @ 5:11 PM
✅
81kj
82rpm
43%
18mph
Tuesday 6/13/23 @ 1:1 PM
74kj
94rpm
37%
17mph
Tuesday 1/17/23 @ 1:40 PM
285kj
76rpm
49%
19mph
Monday 1/23/23 @ 10:0 AM
✅
306kj
78rpm
48%
19mph
Friday 7/22/22 @ 2:14 PM
431kj
74rpm
50%
20mph
Thursday 7/21/22 @ 9:55 AM
✅
451kj
79rpm
48%
20mph
Tuesday 8/3/21 @ 1:30 PM
296kj
78rpm
48%
19mph
Monday 8/30/21 @ 1:29 PM
✅
360kj
82rpm
49%
20mph
Tuesday 8/25/20 @ 1:8 PM
437kj
77rpm
48%
19mph
Thursday 10/22/20 @ 9:4 AM
✅
474kj
92rpm
43%
19mph
Tuesday 9/15/20 @ 12:37 PM
436kj
71rpm
51%
19mph
Monday 9/21/20 @ 9:11 AM
✅
455kj
84rpm
46%
20mph
Wednesday 4/1/20 @ 3:29 PM
✅
334kj
77rpm
43%
17mph
Monday 5/11/20 @ 9:31 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 1:47 PM
385kj
78rpm
43%
18mph
Friday 4/26/19 @ 8:59 AM
✅
422kj
98rpm
35%
17mph
Sunday 3/1/20 @ 9:8 PM
✅
346kj
75rpm
45%
18mph
Tuesday 4/14/20 @ 9:28 AM
314kj
75rpm
43%
17mph
Wednesday 6/5/19 @ 11:33 AM
426kj
74rpm
44%
17mph
Sunday 5/26/19 @ 1:53 PM
✅
666kj
83rpm
49%
21mph