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Shake and Bake
10inmiami
Miami π·
12
Beat bigsmac5486
VS
bigsmac5486
Miami
136 π₯
Beat 10inmiami
Workouts
Previous Workouts
Next Workouts
Tuesday 10/3/23 @ 1:2 PM
421
kj
77
rpm
48
%
19
mph
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
Wednesday 10/4/23 @ 9:34 PM
β
476
kj
71
rpm
52
%
20
mph
Tuesday 4/4/23 @ 12:47 PM
131
kj
70
rpm
50
%
19
mph
15 min Groove Ride
Emma Lovewell
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Monday 4/3/23 @ 4:33 PM
β
145
kj
67
rpm
53
%
20
mph
Tuesday 6/1/21 @ 1:39 PM
163
kj
78
rpm
45
%
18
mph
20 min New Tracks Ride
Emma Lovewell
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Share
Friday 6/4/21 @ 12:52 AM
β
248
kj
79
rpm
52
%
22
mph
Monday 4/26/21 @ 2:38 PM
141
kj
87
rpm
39
%
17
mph
20 min Jam Band Ride
Denis Morton
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Sunday 4/18/21 @ 6:29 PM
β
226
kj
73
rpm
53
%
21
mph
Monday 1/11/21 @ 2:58 PM
70
kj
83
rpm
40
%
17
mph
10 min Low Impact Ride
Leanne Hainsby
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Wednesday 1/6/21 @ 10:3 PM
β
113
kj
75
rpm
52
%
21
mph
Tuesday 11/3/20 @ 3:4 PM
242
kj
81
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 5/15/20 @ 10:42 PM
β
315
kj
86
rpm
46
%
20
mph
Monday 6/1/20 @ 3:14 PM
256
kj
85
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 4/6/20 @ 9:38 PM
β
261
kj
90
rpm
41
%
19
mph
Monday 5/4/20 @ 2:57 PM
144
kj
70
rpm
45
%
17
mph
20 min 2000s Ride
Kendall Toole
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Share
Tuesday 4/21/20 @ 4:49 PM
β
197
kj
73
rpm
50
%
20
mph
Wednesday 4/22/20 @ 1:20 PM
290
kj
70
rpm
52
%
19
mph
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
Tuesday 3/24/20 @ 9:13 PM
β
356
kj
77
rpm
52
%
21
mph
Thursday 3/19/20 @ 8:10 PM
247
kj
81
rpm
45
%
18
mph
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
Thursday 3/19/20 @ 9:12 PM
β
326
kj
74
rpm
52
%
20
mph
Previous Workouts
Next Workouts
10inmiami
Miami π·
12
Beat bigsmac5486
VS
bigsmac5486
Miami
136 π₯
Beat 10inmiami
Workouts
Previous Workouts
Next Workouts
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
421
kj
Tuesday 10/3/23
β
476
kj
Wednesday 10/4/23
15 min Groove Ride
Emma Lovewell
View Class
Share
131
kj
Tuesday 4/4/23
β
145
kj
Monday 4/3/23
20 min New Tracks Ride
Emma Lovewell
View Class
Share
163
kj
Tuesday 6/1/21
β
248
kj
Friday 6/4/21
20 min Jam Band Ride
Denis Morton
View Class
Share
141
kj
Monday 4/26/21
β
226
kj
Sunday 4/18/21
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
70
kj
Monday 1/11/21
β
113
kj
Wednesday 1/6/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
242
kj
Tuesday 11/3/20
β
315
kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
256
kj
Monday 6/1/20
β
261
kj
Monday 4/6/20
20 min 2000s Ride
Kendall Toole
View Class
Share
144
kj
Monday 5/4/20
β
197
kj
Tuesday 4/21/20
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
290
kj
Wednesday 4/22/20
β
356
kj
Tuesday 3/24/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
247
kj
Thursday 3/19/20
β
326
kj
Thursday 3/19/20
Previous Workouts
Next Workouts