Shake and Bake
Workouts
Monday 10/11/21 @ 3:35 PM
248kj
72rpm
38%
15mph
Monday 10/4/21 @ 4:19 PM
✅
382kj
94rpm
39%
18mph
Saturday 5/9/20 @ 3:58 PM
671kj
75rpm
44%
18mph
Saturday 5/9/20 @ 3:33 PM
✅
860kj
89rpm
43%
19mph
Sunday 2/14/21 @ 6:27 PM
292kj
75rpm
41%
16mph
Tuesday 5/11/21 @ 4:12 PM
✅
382kj
92rpm
40%
18mph
Saturday 4/11/20 @ 4:5 PM
618kj
76rpm
42%
17mph
Saturday 4/11/20 @ 4:17 PM
✅
839kj
88rpm
43%
19mph
Sunday 2/21/21 @ 10:39 PM
✅
448kj
73rpm
44%
17mph
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 5:21 PM
304kj
77rpm
41%
17mph
Tuesday 1/19/21 @ 12:14 AM
✅
334kj
83rpm
39%
17mph
Sunday 11/1/20 @ 6:25 PM
309kj
80rpm
40%
17mph
Monday 11/2/20 @ 7:21 PM
✅
471kj
83rpm
47%
20mph
Saturday 9/26/20 @ 1:20 AM
✅
450kj
74rpm
44%
17mph
Friday 9/25/20 @ 7:26 PM
397kj
70rpm
32%
14mph
Saturday 5/16/20 @ 7:54 PM
255kj
68rpm
41%
15mph
Monday 5/11/20 @ 2:47 PM
✅
390kj
88rpm
41%
18mph
Saturday 4/4/20 @ 8:15 PM
401kj
75rpm
42%
17mph
Friday 11/22/19 @ 4:30 AM
✅
570kj
92rpm
42%
19mph
Workouts
248
kj
Monday 10/11/21
671
kj
Saturday 5/9/20
292
kj
Sunday 2/14/21
618
kj
Saturday 4/11/20
304
kj
Sunday 1/24/21
309
kj
Sunday 11/1/20
255
kj
Saturday 5/16/20
401
kj
Saturday 4/4/20