Shake and Bake

Workouts

Tuesday 11/2/21 @ 12:37 AM
373kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 2:5 PM
✅
452kj
83rpm
40%
17mph
Saturday 8/21/21 @ 3:40 PM
135kj
36rpm
21%
8mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/21/21 @ 5:35 PM
✅
324kj
83rpm
39%
17mph
Friday 1/29/21 @ 4:38 PM
✅
188kj
79rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/8/21 @ 1:47 PM
187kj
80rpm
39%
16mph
Saturday 5/22/21 @ 4:57 AM
418kj
72rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 2:11 PM
✅
445kj
85rpm
40%
18mph
Tuesday 5/4/21 @ 2:23 PM
301kj
72rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 1:30 PM
✅
327kj
86rpm
38%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
373 kj
Tuesday 11/2/21
✅ 452 kj
Monday 11/1/21
45 min Power Zone Ride
Ben Alldis
135 kj
Saturday 8/21/21
✅ 324 kj
Saturday 8/21/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 188 kj
Friday 1/29/21
187 kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
418 kj
Saturday 5/22/21
✅ 445 kj
Wednesday 5/19/21
45 min Power Zone Ride
Matt Wilpers
301 kj
Tuesday 5/4/21
✅ 327 kj
Thursday 5/6/21