Shake and Bake

Workouts

Friday 11/6/20 @ 4:3 PM
✅
206kj
79rpm
41%
17mph
30 min The Jess King Experience
Jess King
Saturday 11/7/20 @ 6:30 PM
191kj
70rpm
44%
16mph
Sunday 9/27/20 @ 8:45 PM
✅
406kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 1:56 PM
397kj
70rpm
44%
17mph
Tuesday 9/8/20 @ 7:15 PM
313kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 6:0 PM
✅
341kj
74rpm
43%
17mph
Saturday 9/5/20 @ 5:29 PM
393kj
73rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 2:19 PM
✅
397kj
73rpm
42%
17mph
Saturday 8/29/20 @ 7:2 PM
399kj
73rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 2:11 PM
✅
408kj
74rpm
43%
17mph
Saturday 10/26/19 @ 4:46 PM
✅
428kj
70rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 11:8 PM
422kj
78rpm
42%
17mph
Saturday 12/21/19 @ 6:48 PM
46kj
70rpm
32%
12mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/2/19 @ 5:31 PM
✅
76kj
79rpm
37%
15mph
Thursday 9/19/19 @ 12:22 AM
✅
302kj
70rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 11:40 AM
270kj
78rpm
39%
16mph
Sunday 8/25/19 @ 6:47 PM
✅
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 1:19 AM
268kj
82rpm
39%
17mph
Wednesday 8/21/19 @ 2:33 PM
✅
304kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 12:48 PM
273kj
75rpm
40%
16mph

Workouts

30 min The Jess King Experience
Jess King
✅ 206 kj
Friday 11/6/20
191 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Sunday 9/27/20
397 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Tuesday 9/8/20
✅ 341 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Saturday 9/5/20
✅ 397 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Saturday 8/29/20
✅ 408 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Saturday 10/26/19
422 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
46 kj
Saturday 12/21/19
✅ 76 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Thursday 9/19/19
270 kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Sunday 8/25/19
268 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Wednesday 8/21/19
273 kj
Tuesday 8/20/19