Shake and Bake

Workouts

Tuesday 12/15/20 @ 4:45 AM
✅
111kj
72rpm
45%
17mph
15 min New Tracks Ride
Alex Toussaint
Monday 2/8/21 @ 2:32 PM
110kj
79rpm
43%
17mph
Wednesday 12/16/20 @ 12:30 AM
✅
246kj
67rpm
49%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 2:39 PM
170kj
73rpm
41%
16mph
Saturday 7/10/21 @ 6:3 PM
140kj
78rpm
42%
17mph
20 min 2000s Ride
Alex Toussaint
Wednesday 7/28/21 @ 12:31 PM
✅
150kj
84rpm
41%
18mph
Tuesday 9/15/20 @ 12:14 AM
49kj
83rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 4/9/21 @ 2:1 PM
✅
62kj
82rpm
38%
16mph
Saturday 4/3/21 @ 3:50 AM
255kj
87rpm
42%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:27 PM
✅
266kj
89rpm
42%
19mph
Monday 9/21/20 @ 4:15 AM
96kj
77rpm
41%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 3/16/21 @ 1:28 PM
✅
109kj
81rpm
42%
17mph
Saturday 11/14/20 @ 7:11 PM
106kj
72rpm
44%
17mph
15 min R&B Ride
Alex Toussaint
Sunday 11/15/20 @ 4:2 PM
✅
112kj
82rpm
42%
17mph
Monday 9/28/20 @ 11:26 PM
195kj
75rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/30/20 @ 1:40 PM
✅
202kj
80rpm
41%
17mph
Thursday 9/24/20 @ 3:53 AM
✅
102kj
74rpm
43%
17mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/14/20 @ 2:32 PM
92kj
72rpm
42%
16mph
Saturday 8/29/20 @ 1:23 AM
84kj
79rpm
34%
14mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 1:29 PM
✅
128kj
83rpm
39%
16mph

Workouts

15 min New Tracks Ride
Alex Toussaint
✅ 111 kj
Tuesday 12/15/20
110 kj
Monday 2/8/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 246 kj
Wednesday 12/16/20
170 kj
Wednesday 12/16/20
20 min 2000s Ride
Alex Toussaint
140 kj
Saturday 7/10/21
✅ 150 kj
Wednesday 7/28/21
10 min Low Impact Ride
Alex Toussaint
49 kj
Tuesday 9/15/20
✅ 62 kj
Friday 4/9/21
30 min AT's Ride to Greatness
Alex Toussaint
255 kj
Saturday 4/3/21
✅ 266 kj
Saturday 3/27/21
15 min Hip Hop Ride
Alex Toussaint
96 kj
Monday 9/21/20
✅ 109 kj
Tuesday 3/16/21
15 min R&B Ride
Alex Toussaint
106 kj
Saturday 11/14/20
✅ 112 kj
Sunday 11/15/20
30 min Hip Hop Ride
Alex Toussaint
195 kj
Monday 9/28/20
✅ 202 kj
Wednesday 9/30/20
15 min Hip Hop Ride
Alex Toussaint
✅ 102 kj
Thursday 9/24/20
92 kj
Tuesday 4/14/20
20 min 90s Ride
Cody Rigsby
84 kj
Saturday 8/29/20
✅ 128 kj
Friday 8/21/20