Shake and Bake
Workouts
Tuesday 1/23/24 @ 10:30 AM
355kj
83rpm
49%
21mph
Sunday 11/26/23 @ 6:41 PM
✅
384kj
86rpm
50%
22mph
Thursday 11/23/23 @ 3:49 PM
✅
775kj
88rpm
49%
22mph
Sunday 12/3/23 @ 4:32 PM
450kj
85rpm
50%
22mph
Sunday 2/13/22 @ 1:57 PM
1210kj
90rpm
49%
22mph
Wednesday 5/25/22 @ 8:8 PM
✅
1303kj
87rpm
52%
23mph
Friday 4/29/22 @ 9:44 AM
575kj
87rpm
49%
22mph
Wednesday 5/18/22 @ 10:49 AM
✅
606kj
86rpm
51%
22mph
Wednesday 4/20/22 @ 9:42 AM
553kj
90rpm
48%
22mph
Wednesday 4/13/22 @ 10:10 PM
✅
571kj
85rpm
50%
22mph
Sunday 12/12/21 @ 2:15 PM
✅
773kj
92rpm
48%
22mph
Monday 3/7/22 @ 11:31 AM
702kj
84rpm
49%
21mph
Sunday 3/6/22 @ 2:4 PM
✅
796kj
89rpm
50%
22mph
Saturday 3/5/22 @ 7:48 PM
718kj
81rpm
50%
21mph
Saturday 1/29/22 @ 12:58 PM
✅
806kj
89rpm
49%
22mph
Sunday 2/6/22 @ 6:33 PM
688kj
81rpm
50%
21mph
Saturday 1/16/21 @ 1:46 PM
1293kj
90rpm
51%
23mph
Saturday 1/30/21 @ 5:20 PM
✅
1294kj
87rpm
52%
23mph
Saturday 1/23/21 @ 3:4 PM
✅
187kj
94rpm
55%
25mph
Monday 1/4/21 @ 10:20 PM
160kj
78rpm
59%
24mph
Workouts
355
kj
Tuesday 1/23/24
450
kj
Sunday 12/3/23
1210
kj
Sunday 2/13/22
575
kj
Friday 4/29/22
553
kj
Wednesday 4/20/22
702
kj
Monday 3/7/22
718
kj
Saturday 3/5/22
688
kj
Sunday 2/6/22
1293
kj
Saturday 1/16/21