Shake and Bake

Workouts

Saturday 10/23/21 @ 10:16 PM
✅
485kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 1:56 AM
416kj
86rpm
43%
19mph
Sunday 2/13/22 @ 7:41 PM
✅
667kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:56 AM
558kj
90rpm
42%
19mph
Wednesday 1/20/21 @ 12:39 AM
✅
338kj
92rpm
45%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 1:3 PM
277kj
88rpm
42%
19mph
Monday 7/29/19 @ 11:23 PM
✅
503kj
91rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/5/20 @ 9:20 AM
416kj
88rpm
42%
19mph
Sunday 12/15/19 @ 11:31 PM
✅
721kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 1:18 AM
563kj
86rpm
44%
19mph
Wednesday 9/16/20 @ 11:53 PM
✅
562kj
96rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 4:36 PM
421kj
91rpm
42%
19mph
Tuesday 4/21/20 @ 11:20 PM
✅
529kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:22 PM
416kj
92rpm
41%
19mph
Wednesday 4/1/20 @ 11:39 PM
✅
540kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 12:35 AM
365kj
85rpm
41%
18mph
Tuesday 12/17/19 @ 6:22 PM
✅
366kj
94rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 1:27 AM
281kj
91rpm
42%
19mph
Saturday 11/30/19 @ 11:11 PM
✅
480kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/2/19 @ 11:40 PM
393kj
92rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 485 kj
Saturday 10/23/21
416 kj
Wednesday 11/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Sunday 2/13/22
558 kj
Saturday 10/9/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 338 kj
Wednesday 1/20/21
277 kj
Friday 1/22/21
45 min Power Zone Ride
Denis Morton
✅ 503 kj
Monday 7/29/19
416 kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Sunday 12/15/19
563 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Wednesday 9/16/20
421 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Tuesday 4/21/20
416 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Wednesday 4/1/20
365 kj
Wednesday 4/1/20
30 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Tuesday 12/17/19
281 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Saturday 11/30/19
393 kj
Monday 12/2/19