Shake and Bake

Workouts

Monday 1/8/24 @ 1:45 AM
✅
507kj
84rpm
48%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 11/6/22 @ 6:14 PM
411kj
74rpm
49%
19mph
Monday 7/27/20 @ 11:23 PM
✅
716kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:45 PM
601kj
80rpm
48%
20mph
Saturday 12/19/20 @ 11:12 PM
✅
693kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:55 PM
594kj
78rpm
48%
20mph
Monday 7/24/17 @ 2:50 AM
✅
714kj
83rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:4 PM
594kj
78rpm
49%
20mph
Friday 10/9/20 @ 11:11 PM
✅
726kj
93rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 4:22 PM
631kj
75rpm
51%
20mph
Thursday 6/11/20 @ 10:29 PM
✅
583kj
93rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 5:33 PM
369kj
82rpm
43%
18mph
Saturday 3/28/20 @ 11:34 PM
✅
338kj
93rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:33 PM
263kj
77rpm
47%
19mph
Sunday 11/3/19 @ 6:10 PM
✅
501kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/16/19 @ 5:40 PM
326kj
83rpm
40%
17mph
Wednesday 7/10/19 @ 11:33 PM
✅
552kj
90rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 6:59 PM
371kj
81rpm
43%
18mph
Sunday 3/3/19 @ 5:43 PM
✅
318kj
86rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 2:21 PM
187kj
79rpm
34%
14mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 507 kj
Monday 1/8/24
411 kj
Sunday 11/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Monday 7/27/20
601 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 693 kj
Saturday 12/19/20
594 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Monday 7/24/17
594 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 726 kj
Friday 10/9/20
631 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
✅ 583 kj
Thursday 6/11/20
369 kj
Tuesday 9/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Saturday 3/28/20
263 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 501 kj
Sunday 11/3/19
326 kj
Monday 9/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Wednesday 7/10/19
371 kj
Sunday 9/22/19
45 min Low Impact Ride
Matt Wilpers
✅ 318 kj
Sunday 3/3/19
187 kj
Friday 3/1/19