Shake and Bake
Workouts
Monday 7/29/19 @ 11:23 PM
503kj
91rpm
44%
20mph
Saturday 6/3/23 @ 4:45 PM
✅
545kj
84rpm
48%
21mph
Wednesday 12/7/22 @ 11:31 PM
548kj
81rpm
51%
21mph
Monday 1/16/23 @ 5:59 PM
✅
578kj
90rpm
48%
22mph
Sunday 2/13/22 @ 7:41 PM
667kj
86rpm
47%
21mph
Wednesday 2/16/22 @ 9:49 PM
✅
811kj
87rpm
51%
22mph
Wednesday 1/20/21 @ 12:39 AM
338kj
92rpm
45%
21mph
Tuesday 3/2/21 @ 10:50 PM
✅
355kj
87rpm
48%
21mph
Sunday 12/15/19 @ 11:31 PM
721kj
88rpm
48%
21mph
Saturday 1/25/20 @ 5:45 PM
✅
723kj
88rpm
48%
21mph
Wednesday 10/2/19 @ 11:52 PM
719kj
89rpm
47%
21mph
Sunday 5/17/20 @ 6:50 PM
✅
885kj
80rpm
56%
23mph
Saturday 5/16/20 @ 10:24 PM
329kj
91rpm
45%
20mph
Monday 4/1/19 @ 11:57 AM
✅
360kj
83rpm
50%
21mph
Tuesday 4/21/20 @ 11:20 PM
529kj
92rpm
45%
21mph
Monday 4/20/20 @ 9:18 PM
✅
723kj
88rpm
53%
23mph
Saturday 3/14/20 @ 10:57 PM
725kj
94rpm
45%
21mph
Saturday 3/14/20 @ 4:36 PM
✅
803kj
86rpm
51%
22mph
Saturday 11/30/19 @ 11:11 PM
✅
480kj
91rpm
44%
20mph
Wednesday 9/4/19 @ 12:5 AM
425kj
83rpm
44%
19mph
Workouts
548
kj
Wednesday 12/7/22
667
kj
Sunday 2/13/22
338
kj
Wednesday 1/20/21
721
kj
Sunday 12/15/19
719
kj
Wednesday 10/2/19
329
kj
Saturday 5/16/20
425
kj
Wednesday 9/4/19