Shake and Bake
Workouts
Monday 1/30/23 @ 5:32 PM
231kj
78rpm
35%
15mph
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Thursday 7/22/21 @ 9:1 PM
139kj
82rpm
33%
14mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Tuesday 7/7/20 @ 8:13 PM
225kj
83rpm
33%
14mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Saturday 8/7/21 @ 9:13 PM
301kj
77rpm
37%
15mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Saturday 8/21/21 @ 12:0 PM
301kj
75rpm
38%
15mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
Friday 8/13/21 @ 9:3 PM
237kj
82rpm
34%
15mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Tuesday 7/20/21 @ 6:26 PM
213kj
82rpm
34%
14mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Wednesday 12/9/20 @ 9:19 PM
145kj
83rpm
34%
14mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Monday 7/15/19 @ 9:51 PM
235kj
84rpm
35%
15mph
Friday 1/25/19 @ 10:52 AM
✅
734kj
96rpm
51%
24mph
Sunday 5/5/19 @ 4:57 PM
182kj
77rpm
41%
16mph
Monday 5/6/19 @ 10:0 AM
✅
506kj
98rpm
51%
24mph
Workouts
139
kj
Thursday 7/22/21
301
kj
Saturday 8/7/21
301
kj
Saturday 8/21/21
213
kj
Tuesday 7/20/21