Shake and Bake

Workouts

Monday 3/6/23 @ 7:39 PM
226kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 11:0 PM
299kj
85rpm
38%
17mph
Wednesday 6/17/20 @ 8:6 PM
187kj
81rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 8:6 PM
309kj
88rpm
38%
17mph
Monday 6/10/19 @ 9:4 PM
215kj
84rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/19/20 @ 7:24 PM
289kj
89rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
226 kj
Monday 3/6/23
299 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
187 kj
Wednesday 6/17/20
309 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
215 kj
Monday 6/10/19
289 kj
Tuesday 5/19/20