Shake and Bake

Workouts

Thursday 8/25/22 @ 9:11 AM
✅
319kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 7:41 PM
269kj
66rpm
39%
14mph
Tuesday 6/14/22 @ 9:17 AM
✅
263kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 9:3 PM
217kj
65rpm
40%
15mph
Thursday 11/24/22 @ 10:9 AM
✅
359kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/12/22 @ 5:24 PM
321kj
73rpm
39%
15mph
Monday 10/11/21 @ 9:2 AM
✅
179kj
70rpm
44%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 5:39 PM
122kj
65rpm
37%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Thursday 8/25/22
269 kj
Saturday 3/4/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 263 kj
Tuesday 6/14/22
217 kj
Saturday 2/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Thursday 11/24/22
321 kj
Sunday 6/12/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 179 kj
Monday 10/11/21
122 kj
Thursday 3/18/21