Shake and Bake

Workouts

Thursday 6/25/20 @ 3:15 PM
βœ…
355kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 3:44 PM
156kj
64rpm
35%
12mph
Saturday 1/30/21 @ 9:20 PM
βœ…
226kj
92rpm
38%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 5:24 PM
113kj
69rpm
34%
13mph
Friday 11/20/20 @ 10:38 PM
βœ…
356kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 3:52 PM
196kj
71rpm
36%
14mph
Tuesday 9/29/20 @ 12:17 PM
βœ…
380kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:35 AM
192kj
61rpm
39%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 355 kj
Thursday 6/25/20
156 kj
Saturday 2/13/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 226 kj
Saturday 1/30/21
113 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 356 kj
Friday 11/20/20
196 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 380 kj
Tuesday 9/29/20
192 kj
Saturday 10/3/20