Shake and Bake

Workouts

Sunday 6/26/22 @ 12:48 PM
107kj
50rpm
48%
15mph
20 min 90s Ride
Robin Arzón
Saturday 4/23/22 @ 12:17 PM
✅
116kj
84rpm
37%
16mph
Tuesday 11/9/21 @ 12:36 AM
109kj
64rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/11/21 @ 3:0 PM
✅
267kj
59rpm
60%
19mph
Thursday 7/29/21 @ 12:57 PM
133kj
52rpm
46%
14mph
30 min 90s Ride
Cody Rigsby
Monday 2/22/21 @ 2:48 PM
✅
230kj
69rpm
47%
18mph
Monday 6/14/21 @ 2:18 PM
42kj
50rpm
28%
7mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:28 PM
✅
268kj
66rpm
55%
19mph
Monday 6/7/21 @ 11:58 AM
111kj
63rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 5/27/21 @ 8:54 PM
✅
243kj
76rpm
47%
18mph
Thursday 2/4/21 @ 2:6 PM
127kj
54rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 11:36 AM
✅
168kj
64rpm
44%
15mph
Friday 1/22/21 @ 3:15 PM
115kj
59rpm
40%
13mph
30 min Pop Ride
Robin Arzón
Wednesday 2/3/21 @ 11:16 AM
✅
211kj
74rpm
45%
17mph
Friday 6/26/20 @ 3:56 PM
110kj
55rpm
41%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 6/28/20 @ 11:37 PM
✅
207kj
79rpm
42%
17mph
Sunday 5/24/20 @ 4:37 PM
71kj
52rpm
42%
13mph
20 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 11:56 PM
✅
132kj
75rpm
42%
17mph
Tuesday 6/2/20 @ 7:47 PM
113kj
57rpm
41%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 11:46 PM
✅
193kj
74rpm
43%
16mph

Workouts

20 min 90s Ride
Robin Arzón
107 kj
Sunday 6/26/22
✅ 116 kj
Saturday 4/23/22
30 min Pop Ride
Cody Rigsby
109 kj
Tuesday 11/9/21
✅ 267 kj
Wednesday 8/11/21
30 min 90s Ride
Cody Rigsby
133 kj
Thursday 7/29/21
✅ 230 kj
Monday 2/22/21
30 min XOXO, Cody
Cody Rigsby
42 kj
Monday 6/14/21
✅ 268 kj
Tuesday 6/1/21
30 min Pop Ride
Cody Rigsby
111 kj
Monday 6/7/21
✅ 243 kj
Thursday 5/27/21
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Thursday 2/4/21
✅ 168 kj
Tuesday 2/2/21
30 min Pop Ride
Robin Arzón
115 kj
Friday 1/22/21
✅ 211 kj
Wednesday 2/3/21
30 min Pop Ride
Cody Rigsby
110 kj
Friday 6/26/20
✅ 207 kj
Sunday 6/28/20
20 min Pop Ride
Cody Rigsby
71 kj
Sunday 5/24/20
✅ 132 kj
Monday 6/8/20
30 min Pop Ride
Cody Rigsby
113 kj
Tuesday 6/2/20
✅ 193 kj
Wednesday 6/3/20