Shake and Bake
Workouts
Monday 1/22/24 @ 2:14 PM
68kj
54rpm
40%
13mph
Friday 1/12/24 @ 10:44 AM
✅
225kj
81rpm
49%
21mph
Sunday 5/28/23 @ 9:34 PM
27kj
53rpm
47%
14mph
Friday 9/29/23 @ 11:53 AM
✅
222kj
71rpm
54%
21mph
Thursday 6/29/23 @ 3:1 PM
140kj
53rpm
46%
15mph
Tuesday 2/21/23 @ 10:12 AM
✅
323kj
80rpm
50%
20mph
Friday 12/23/22 @ 4:48 PM
59kj
40rpm
45%
11mph
Tuesday 12/20/22 @ 10:19 AM
✅
212kj
86rpm
47%
20mph
Monday 6/14/21 @ 2:18 PM
42kj
50rpm
28%
7mph
Wednesday 6/2/21 @ 11:23 AM
✅
329kj
76rpm
52%
20mph
Thursday 2/4/21 @ 2:6 PM
127kj
54rpm
44%
14mph
Thursday 2/4/21 @ 12:23 PM
✅
308kj
68rpm
54%
20mph
Friday 1/22/21 @ 3:15 PM
115kj
59rpm
40%
13mph
Monday 1/25/21 @ 2:4 PM
✅
317kj
78rpm
51%
20mph
Monday 8/5/19 @ 2:11 PM
138kj
59rpm
43%
14mph
Friday 1/15/21 @ 3:58 PM
✅
311kj
78rpm
50%
20mph
Tuesday 6/2/20 @ 7:47 PM
113kj
57rpm
41%
13mph
Monday 7/13/20 @ 3:14 PM
✅
278kj
81rpm
46%
19mph
Sunday 5/24/20 @ 4:37 PM
71kj
52rpm
42%
13mph
Friday 6/5/20 @ 3:57 PM
✅
186kj
82rpm
46%
19mph
Workouts
127
kj
Thursday 2/4/21