Shake and Bake

Workouts

Monday 10/24/22 @ 8:14 PM
βœ…
254kj
84rpm
43%
19mph
30 min Low Impact
Emma Lovewell
Monday 10/17/22 @ 10:23 AM
219kj
80rpm
42%
18mph
Wednesday 8/31/22 @ 8:34 PM
βœ…
89kj
91rpm
41%
19mph
10 min Low Impact Ride
Ben Alldis
Tuesday 7/19/22 @ 8:53 AM
66kj
86rpm
38%
17mph
Tuesday 7/5/22 @ 8:15 PM
βœ…
78kj
88rpm
40%
18mph
10 min Low Impact Ride
Leanne Hainsby
Friday 7/1/22 @ 9:17 AM
71kj
79rpm
42%
17mph
Sunday 6/19/22 @ 8:37 PM
βœ…
100kj
88rpm
44%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/29/22 @ 10:54 AM
66kj
87rpm
38%
17mph
Wednesday 1/6/21 @ 10:5 AM
158kj
85rpm
42%
18mph
20 min 2000s Ride
Hannah Frankson
Wednesday 1/13/21 @ 1:29 PM
βœ…
175kj
86rpm
43%
19mph
Saturday 9/19/20 @ 7:53 PM
βœ…
589kj
97rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 8:41 AM
502kj
87rpm
41%
18mph
Friday 6/14/19 @ 8:56 PM
βœ…
296kj
86rpm
46%
20mph
30 min Cher Ride
Ally Love
Friday 9/18/20 @ 8:20 AM
225kj
83rpm
42%
17mph
Sunday 8/23/20 @ 8:29 PM
βœ…
403kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/4/20 @ 6:48 AM
334kj
87rpm
40%
18mph
Monday 7/29/19 @ 7:9 PM
βœ…
839kj
89rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 5:13 AM
571kj
82rpm
39%
17mph
Saturday 7/6/19 @ 9:10 PM
βœ…
406kj
85rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 2/29/20 @ 12:51 PM
310kj
78rpm
42%
17mph

Workouts

30 min Low Impact
Emma Lovewell
βœ… 254 kj
Monday 10/24/22
219 kj
Monday 10/17/22
10 min Low Impact Ride
Ben Alldis
βœ… 89 kj
Wednesday 8/31/22
66 kj
Tuesday 7/19/22
10 min Low Impact Ride
Leanne Hainsby
βœ… 78 kj
Tuesday 7/5/22
71 kj
Friday 7/1/22
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 100 kj
Sunday 6/19/22
66 kj
Sunday 5/29/22
20 min 2000s Ride
Hannah Frankson
158 kj
Wednesday 1/6/21
βœ… 175 kj
Wednesday 1/13/21
60 min Power Zone Ride
Matt Wilpers
βœ… 589 kj
Saturday 9/19/20
502 kj
Wednesday 9/23/20
30 min Cher Ride
Ally Love
βœ… 296 kj
Friday 6/14/19
225 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 403 kj
Sunday 8/23/20
334 kj
Tuesday 8/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 839 kj
Monday 7/29/19
571 kj
Friday 4/10/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 406 kj
Saturday 7/6/19
310 kj
Saturday 2/29/20