Shake and Bake

Workouts

Wednesday 10/21/20 @ 3:28 PM
199kj
73rpm
52%
20mph
20 min HIIT Ride
Robin Arzón
Wednesday 11/4/20 @ 6:33 PM
✅
332kj
78rpm
59%
24mph
Wednesday 8/21/19 @ 8:29 PM
204kj
85rpm
46%
20mph
20 min Tabata Ride
Cody Rigsby
Tuesday 3/31/20 @ 2:59 PM
✅
316kj
80rpm
57%
23mph
Friday 3/6/20 @ 5:45 PM
93kj
85rpm
45%
19mph
10 min Low Impact Ride
Ally Love
Friday 2/14/20 @ 1:53 PM
✅
143kj
84rpm
52%
23mph
Tuesday 10/22/19 @ 3:13 PM
58kj
58rpm
49%
16mph
10 min Climb Ride
Ben Alldis
Monday 11/18/19 @ 1:54 PM
✅
122kj
75rpm
53%
21mph
Thursday 10/17/19 @ 8:56 PM
190kj
71rpm
45%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:54 PM
✅
452kj
83rpm
55%
23mph
Monday 1/21/19 @ 4:25 PM
101kj
75rpm
43%
17mph
15 min Groove Ride
Cody Rigsby
Monday 7/29/19 @ 1:51 PM
✅
189kj
82rpm
51%
22mph
Thursday 7/18/19 @ 7:58 PM
151kj
91rpm
40%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 7/11/19 @ 2:52 PM
✅
279kj
79rpm
55%
23mph
Wednesday 5/29/19 @ 8:54 PM
166kj
56rpm
58%
18mph
20 min Pop Ride
Robin Arzón
Thursday 5/30/19 @ 1:30 PM
✅
259kj
77rpm
54%
22mph
Wednesday 2/20/19 @ 6:4 PM
126kj
86rpm
38%
16mph
20 min Pop Ride
Robin Arzón
Thursday 8/23/18 @ 12:47 PM
✅
208kj
78rpm
49%
20mph
Wednesday 12/12/18 @ 9:33 PM
101kj
48rpm
54%
16mph
20 min Tabata Ride
Robin Arzón
Saturday 12/22/18 @ 10:5 AM
✅
254kj
81rpm
52%
22mph

Workouts

20 min HIIT Ride
Robin Arzón
199 kj
Wednesday 10/21/20
✅ 332 kj
Wednesday 11/4/20
20 min Tabata Ride
Cody Rigsby
204 kj
Wednesday 8/21/19
✅ 316 kj
Tuesday 3/31/20
10 min Low Impact Ride
Ally Love
93 kj
Friday 3/6/20
✅ 143 kj
Friday 2/14/20
10 min Climb Ride
Ben Alldis
58 kj
Tuesday 10/22/19
✅ 122 kj
Monday 11/18/19
30 min JLO Ride
Jess & Robin
190 kj
Thursday 10/17/19
✅ 452 kj
Tuesday 10/15/19
15 min Groove Ride
Cody Rigsby
101 kj
Monday 1/21/19
✅ 189 kj
Monday 7/29/19
20 min 90s Hip Hop Ride
Robin Arzón
151 kj
Thursday 7/18/19
✅ 279 kj
Thursday 7/11/19
20 min Pop Ride
Robin Arzón
166 kj
Wednesday 5/29/19
✅ 259 kj
Thursday 5/30/19
20 min Pop Ride
Robin Arzón
126 kj
Wednesday 2/20/19
✅ 208 kj
Thursday 8/23/18
20 min Tabata Ride
Robin Arzón
101 kj
Wednesday 12/12/18
✅ 254 kj
Saturday 12/22/18