Shake and Bake

Workouts

Wednesday 4/27/22 @ 12:0 PM
276kj
81rpm
45%
19mph
30 min Vinyl Vault Ride
Hannah Corbin
Wednesday 4/27/22 @ 12:0 PM
✅
384kj
78rpm
54%
21mph
Wednesday 12/22/21 @ 1:59 PM
294kj
86rpm
45%
20mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/22/21 @ 1:59 PM
✅
461kj
78rpm
58%
23mph
Tuesday 11/9/21 @ 10:40 PM
458kj
84rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 3:38 AM
✅
549kj
82rpm
47%
19mph
Friday 10/15/21 @ 8:48 PM
469kj
81rpm
48%
20mph
45 min Power Zone Ride
Ben Alldis
Friday 10/15/21 @ 6:14 PM
✅
602kj
81rpm
52%
22mph
Wednesday 2/3/21 @ 1:0 PM
284kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:8 PM
✅
413kj
80rpm
55%
22mph
Wednesday 12/9/20 @ 12:59 PM
319kj
89rpm
45%
20mph
30 min HIIT Ride
Robin Arzón
Wednesday 12/9/20 @ 1:0 PM
✅
569kj
64rpm
75%
25mph
Saturday 11/21/20 @ 5:26 PM
503kj
87rpm
47%
21mph
45 min Metallica Ride
Kendall Toole
Wednesday 11/25/20 @ 12:59 PM
✅
694kj
72rpm
62%
23mph
Friday 6/5/20 @ 5:47 PM
281kj
83rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 5:48 PM
✅
531kj
81rpm
60%
25mph
Thursday 5/28/20 @ 1:35 PM
272kj
86rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 8:40 PM
✅
492kj
83rpm
57%
24mph
Tuesday 5/12/20 @ 6:30 PM
286kj
87rpm
44%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 9:25 PM
✅
552kj
77rpm
64%
25mph

Workouts

30 min Vinyl Vault Ride
Hannah Corbin
276 kj
Wednesday 4/27/22
✅ 384 kj
Wednesday 4/27/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
294 kj
Wednesday 12/22/21
✅ 461 kj
Wednesday 12/22/21
45 min Power Zone Max Ride
Matt Wilpers
458 kj
Tuesday 11/9/21
✅ 549 kj
Tuesday 11/9/21
45 min Power Zone Ride
Ben Alldis
469 kj
Friday 10/15/21
✅ 602 kj
Friday 10/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Wednesday 2/3/21
✅ 413 kj
Wednesday 2/3/21
30 min HIIT Ride
Robin Arzón
319 kj
Wednesday 12/9/20
✅ 569 kj
Wednesday 12/9/20
45 min Metallica Ride
Kendall Toole
503 kj
Saturday 11/21/20
✅ 694 kj
Wednesday 11/25/20
30 min Speak Up Ride
Tunde Oyeneyin
281 kj
Friday 6/5/20
✅ 531 kj
Friday 6/5/20
30 min The Last Dance Ride
Alex Toussaint
272 kj
Thursday 5/28/20
✅ 492 kj
Friday 5/22/20
30 min Together We Ride: Live from Home
Robin Arzón
286 kj
Tuesday 5/12/20
✅ 552 kj
Wednesday 5/13/20