Shake and Bake
Workouts
Monday 10/25/21 @ 10:35 AM
262kj
87rpm
34%
15mph
Monday 8/28/23 @ 8:48 PM
✅
306kj
84rpm
38%
17mph
Monday 6/19/23 @ 12:2 PM
✅
183kj
93rpm
34%
16mph
Wednesday 1/18/23 @ 11:55 AM
179kj
84rpm
36%
16mph
Saturday 1/23/21 @ 2:32 PM
328kj
98rpm
32%
16mph
Saturday 4/18/20 @ 3:1 PM
✅
410kj
82rpm
40%
17mph
Monday 1/16/23 @ 1:1 PM
172kj
86rpm
35%
16mph
Monday 12/5/22 @ 2:52 PM
✅
175kj
79rpm
38%
16mph
Sunday 5/29/22 @ 12:2 PM
✅
92kj
78rpm
35%
14mph
Tuesday 5/3/22 @ 9:8 PM
42kj
62rpm
33%
11mph
Tuesday 10/26/21 @ 10:31 AM
261kj
91rpm
33%
16mph
Saturday 9/26/20 @ 10:31 AM
✅
292kj
82rpm
39%
17mph
Monday 5/17/21 @ 10:42 AM
348kj
92rpm
34%
16mph
Saturday 1/9/21 @ 12:58 PM
✅
407kj
84rpm
40%
17mph
Saturday 5/1/21 @ 6:15 PM
354kj
96rpm
33%
16mph
Saturday 2/27/21 @ 12:55 PM
✅
384kj
86rpm
37%
16mph
Wednesday 1/27/21 @ 11:56 AM
253kj
94rpm
33%
16mph
Wednesday 1/27/21 @ 10:47 PM
✅
290kj
82rpm
39%
16mph
Friday 11/6/20 @ 1:14 PM
147kj
71rpm
46%
18mph
Friday 3/27/20 @ 7:16 PM
✅
167kj
82rpm
43%
19mph
Workouts
179
kj
Wednesday 1/18/23
328
kj
Saturday 1/23/21
172
kj
Monday 1/16/23
348
kj
Monday 5/17/21
354
kj
Saturday 5/1/21
253
kj
Wednesday 1/27/21