Shake and Bake

Workouts

Monday 10/25/21 @ 8:22 PM
209kj
91rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/26/23 @ 3:4 AM
βœ…
365kj
84rpm
41%
18mph
Sunday 9/26/21 @ 12:53 PM
198kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 4:31 AM
βœ…
406kj
84rpm
44%
19mph
Tuesday 11/2/21 @ 8:50 PM
182kj
82rpm
28%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 4:0 AM
βœ…
424kj
85rpm
45%
19mph
Wednesday 1/20/21 @ 8:1 PM
292kj
90rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 2:42 AM
βœ…
578kj
83rpm
46%
20mph
Monday 10/12/20 @ 5:54 PM
137kj
82rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Sunday 8/29/21 @ 9:23 PM
βœ…
233kj
92rpm
46%
21mph
Thursday 10/28/21 @ 10:58 AM
187kj
86rpm
28%
13mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 4:1 AM
βœ…
406kj
84rpm
43%
19mph
Saturday 12/12/20 @ 6:10 PM
137kj
95rpm
30%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 4:3 AM
βœ…
260kj
91rpm
41%
19mph
Thursday 11/26/20 @ 3:17 PM
153kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/27/20 @ 2:55 AM
βœ…
261kj
86rpm
42%
19mph
Friday 5/22/20 @ 12:24 PM
107kj
83rpm
36%
15mph
20 min Recovery Ride
Robin ArzΓ³n
Monday 8/3/20 @ 4:12 AM
βœ…
161kj
87rpm
41%
18mph
Monday 5/11/20 @ 9:17 PM
256kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:25 AM
βœ…
352kj
81rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
209 kj
Monday 10/25/21
βœ… 365 kj
Tuesday 9/26/23
45 min Power Zone Endurance Ride
Denis Morton
198 kj
Sunday 9/26/21
βœ… 406 kj
Tuesday 9/28/21
45 min Power Zone Ride
Denis Morton
182 kj
Tuesday 11/2/21
βœ… 424 kj
Wednesday 11/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Wednesday 1/20/21
βœ… 578 kj
Friday 8/14/20
20 min FTP Test Ride
Denis Morton
137 kj
Monday 10/12/20
βœ… 233 kj
Sunday 8/29/21
45 min Power Zone Max Ride
Ben Alldis
187 kj
Thursday 10/28/21
βœ… 406 kj
Tuesday 11/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Saturday 12/12/20
βœ… 260 kj
Wednesday 8/25/21
30 min Power Zone Endurance Ride
Denis Morton
153 kj
Thursday 11/26/20
βœ… 261 kj
Tuesday 10/27/20
20 min Recovery Ride
Robin ArzΓ³n
107 kj
Friday 5/22/20
βœ… 161 kj
Monday 8/3/20
45 min Power Zone Ride
Denis Morton
256 kj
Monday 5/11/20
βœ… 352 kj
Wednesday 4/15/20