Shake and Bake
VS
Workouts
Monday 2/15/21 @ 4:13 PM
242kj
97rpm
31%
15mph
Monday 2/15/21 @ 8:55 PM
✅
363kj
94rpm
38%
18mph
Saturday 10/16/21 @ 11:59 AM
184kj
80rpm
33%
14mph
Wednesday 10/20/21 @ 9:17 PM
✅
274kj
85rpm
37%
16mph
Monday 11/30/20 @ 12:1 PM
246kj
86rpm
35%
16mph
Tuesday 12/1/20 @ 11:13 AM
✅
339kj
83rpm
41%
18mph
Wednesday 2/3/21 @ 3:34 PM
151kj
84rpm
35%
15mph
Sunday 1/31/21 @ 8:25 PM
✅
214kj
89rpm
38%
17mph
Friday 1/29/21 @ 3:41 PM
297kj
84rpm
35%
15mph
Saturday 1/30/21 @ 3:13 PM
✅
429kj
84rpm
40%
17mph
Wednesday 1/20/21 @ 8:1 PM
292kj
90rpm
32%
15mph
Saturday 1/23/21 @ 1:6 PM
✅
428kj
89rpm
38%
17mph
Saturday 1/9/21 @ 4:13 PM
45kj
84rpm
33%
14mph
Friday 1/8/21 @ 7:39 PM
✅
72kj
82rpm
41%
17mph
Thursday 11/19/20 @ 4:45 PM
156kj
88rpm
34%
15mph
Friday 12/18/20 @ 11:46 AM
✅
211kj
85rpm
39%
17mph
Saturday 10/17/20 @ 4:56 PM
152kj
99rpm
31%
15mph
Thursday 10/8/20 @ 8:52 PM
✅
221kj
82rpm
42%
18mph
Monday 5/18/20 @ 9:12 PM
121kj
79rpm
39%
16mph
Tuesday 4/14/20 @ 10:47 AM
✅
146kj
75rpm
44%
18mph
spn4tacos
Fort Benning #ArmyWife
0
VS
arav8
@essentially_alexandra
76
🔥
Workouts
184
kj
Saturday 10/16/21
151
kj
Wednesday 2/3/21
297
kj
Friday 1/29/21
292
kj
Wednesday 1/20/21
156
kj
Thursday 11/19/20