Ricky
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Shake and Bake
spn4tacos
Fort Benning #ArmyWife
1
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
66 🔥
Beat spn4tacos
Workouts
Previous Workouts
Friday 9/3/21 @ 4:48 PM
133
kj
68
rpm
37
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 9/3/21 @ 4:10 PM
✅
643
kj
71
rpm
71
%
27
mph
Tuesday 4/13/21 @ 2:55 PM
113
kj
78
rpm
38
%
16
mph
20 min Groove Ride
Cody Rigsby
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Thursday 4/8/21 @ 4:47 PM
✅
407
kj
82
rpm
62
%
26
mph
Tuesday 4/6/21 @ 3:47 PM
67
kj
83
rpm
33
%
14
mph
15 min Low Impact Ride
Jess King
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Saturday 4/3/21 @ 3:14 PM
✅
327
kj
87
rpm
61
%
27
mph
Saturday 1/9/21 @ 5:36 PM
72
kj
79
rpm
35
%
15
mph
15 min Low Impact Ride
Olivia Amato
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Wednesday 9/23/20 @ 3:12 PM
✅
246
kj
67
rpm
66
%
24
mph
Thursday 10/29/20 @ 3:26 PM
281
kj
83
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 10/29/20 @ 3:29 PM
✅
1074
kj
70
rpm
79
%
28
mph
Saturday 10/17/20 @ 6:2 PM
164
kj
100
rpm
32
%
16
mph
30 min Hip Hop Ride
Robin Arzón
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Friday 10/16/20 @ 3:29 PM
✅
697
kj
65
rpm
81
%
27
mph
Monday 8/10/20 @ 12:13 PM
83
kj
80
rpm
38
%
16
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Monday 8/10/20 @ 3:9 PM
✅
157
kj
71
rpm
53
%
20
mph
Previous Workouts
spn4tacos
Fort Benning #ArmyWife
1
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
66 🔥
Beat spn4tacos
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
133
kj
Friday 9/3/21
✅
643
kj
Friday 9/3/21
20 min Groove Ride
Cody Rigsby
View Class
Share
113
kj
Tuesday 4/13/21
✅
407
kj
Thursday 4/8/21
15 min Low Impact Ride
Jess King
View Class
Share
67
kj
Tuesday 4/6/21
✅
327
kj
Saturday 4/3/21
15 min Low Impact Ride
Olivia Amato
View Class
Share
72
kj
Saturday 1/9/21
✅
246
kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
281
kj
Thursday 10/29/20
✅
1074
kj
Thursday 10/29/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
164
kj
Saturday 10/17/20
✅
697
kj
Friday 10/16/20
15 min Pop Ride
Cody Rigsby
View Class
Share
83
kj
Monday 8/10/20
✅
157
kj
Monday 8/10/20
Previous Workouts