Shake and Bake

Workouts

Friday 9/3/21 @ 4:48 PM
133kj
68rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/3/21 @ 4:10 PM
✅
643kj
71rpm
71%
27mph
Tuesday 4/13/21 @ 2:55 PM
113kj
78rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 4/8/21 @ 4:47 PM
✅
407kj
82rpm
62%
26mph
Tuesday 4/6/21 @ 3:47 PM
67kj
83rpm
33%
14mph
15 min Low Impact Ride
Jess King
Saturday 4/3/21 @ 3:14 PM
✅
327kj
87rpm
61%
27mph
Saturday 1/9/21 @ 5:36 PM
72kj
79rpm
35%
15mph
15 min Low Impact Ride
Olivia Amato
Wednesday 9/23/20 @ 3:12 PM
✅
246kj
67rpm
66%
24mph
Thursday 10/29/20 @ 3:26 PM
281kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:29 PM
✅
1074kj
70rpm
79%
28mph
Saturday 10/17/20 @ 6:2 PM
164kj
100rpm
32%
16mph
30 min Hip Hop Ride
Robin Arzón
Friday 10/16/20 @ 3:29 PM
✅
697kj
65rpm
81%
27mph
Monday 8/10/20 @ 12:13 PM
83kj
80rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 3:9 PM
✅
157kj
71rpm
53%
20mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
133 kj
Friday 9/3/21
✅ 643 kj
Friday 9/3/21
20 min Groove Ride
Cody Rigsby
113 kj
Tuesday 4/13/21
✅ 407 kj
Thursday 4/8/21
15 min Low Impact Ride
Jess King
67 kj
Tuesday 4/6/21
✅ 327 kj
Saturday 4/3/21
15 min Low Impact Ride
Olivia Amato
72 kj
Saturday 1/9/21
✅ 246 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Thursday 10/29/20
✅ 1074 kj
Thursday 10/29/20
30 min Hip Hop Ride
Robin Arzón
164 kj
Saturday 10/17/20
✅ 697 kj
Friday 10/16/20
15 min Pop Ride
Cody Rigsby
83 kj
Monday 8/10/20
✅ 157 kj
Monday 8/10/20