Shake and Bake
Workouts
Saturday 1/21/23 @ 3:40 PM
203kj
75rpm
42%
17mph
Sunday 4/30/23 @ 11:31 PM
✅
210kj
93rpm
36%
17mph
Wednesday 4/26/23 @ 2:30 PM
158kj
79rpm
36%
15mph
Saturday 3/18/23 @ 2:40 PM
✅
193kj
94rpm
35%
17mph
Wednesday 9/29/21 @ 1:4 PM
282kj
84rpm
37%
16mph
Tuesday 9/28/21 @ 6:1 PM
✅
314kj
92rpm
37%
17mph
Monday 9/20/21 @ 1:24 PM
414kj
89rpm
38%
17mph
Friday 4/30/21 @ 5:38 PM
✅
429kj
88rpm
39%
17mph
Wednesday 8/18/21 @ 1:9 PM
276kj
82rpm
38%
16mph
Tuesday 3/9/21 @ 7:21 PM
✅
315kj
85rpm
40%
17mph
Thursday 7/22/21 @ 4:14 PM
306kj
86rpm
38%
17mph
Monday 7/26/21 @ 5:12 PM
✅
317kj
93rpm
36%
17mph
Friday 5/14/21 @ 1:4 PM
369kj
79rpm
39%
16mph
Sunday 5/16/21 @ 11:49 AM
✅
437kj
90rpm
38%
18mph
Sunday 4/25/21 @ 2:44 PM
115kj
85rpm
36%
16mph
Thursday 2/6/20 @ 11:6 PM
✅
160kj
71rpm
47%
18mph
Friday 4/2/21 @ 1:10 PM
178kj
80rpm
38%
16mph
Thursday 4/1/21 @ 5:22 PM
✅
227kj
91rpm
39%
18mph
Sunday 2/7/21 @ 4:46 PM
92kj
83rpm
33%
14mph
Wednesday 1/13/21 @ 6:54 PM
✅
161kj
91rpm
40%
18mph
Workouts
158
kj
Wednesday 4/26/23
282
kj
Wednesday 9/29/21
414
kj
Monday 9/20/21
276
kj
Wednesday 8/18/21
369
kj
Friday 5/14/21
115
kj
Sunday 4/25/21
178
kj
Friday 4/2/21