Shake and Bake

Workouts

Friday 6/2/23 @ 12:36 PM
✅
282kj
85rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 2/7/24 @ 3:48 PM
267kj
91rpm
41%
19mph
Saturday 2/26/22 @ 4:15 PM
✅
690kj
85rpm
48%
21mph
60 min HIIT & Hills Ride
Ben Alldis
Monday 5/15/23 @ 3:28 PM
496kj
94rpm
38%
18mph
Saturday 6/19/21 @ 12:55 PM
✅
749kj
94rpm
43%
20mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/26/23 @ 3:54 PM
540kj
84rpm
40%
17mph
Friday 4/30/21 @ 12:57 PM
✅
375kj
96rpm
46%
22mph
30 min Power Zone Ride
Ben Alldis
Wednesday 9/21/22 @ 9:50 PM
277kj
92rpm
41%
19mph
Thursday 1/9/20 @ 9:28 PM
✅
309kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 9:19 PM
261kj
85rpm
44%
19mph
Tuesday 2/8/22 @ 1:45 PM
✅
756kj
99rpm
41%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/25/22 @ 11:0 PM
569kj
91rpm
39%
18mph
Sunday 2/7/21 @ 2:28 PM
✅
323kj
100rpm
42%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:7 PM
265kj
96rpm
40%
19mph
Wednesday 10/2/19 @ 3:30 PM
✅
321kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:35 PM
266kj
92rpm
41%
19mph
Monday 1/14/19 @ 5:41 PM
✅
471kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 7:28 PM
396kj
82rpm
45%
19mph
Monday 8/20/18 @ 2:48 PM
✅
489kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/20/18 @ 5:48 PM
265kj
85rpm
37%
16mph

Workouts

30 min Power Zone Endurance Rock Ride
Sam Yo
✅ 282 kj
Friday 6/2/23
267 kj
Wednesday 2/7/24
60 min HIIT & Hills Ride
Ben Alldis
✅ 690 kj
Saturday 2/26/22
496 kj
Monday 5/15/23
75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 749 kj
Saturday 6/19/21
540 kj
Sunday 3/26/23
30 min Power Zone Ride
Ben Alldis
✅ 375 kj
Friday 4/30/21
277 kj
Wednesday 9/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Thursday 1/9/20
261 kj
Thursday 4/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Tuesday 2/8/22
569 kj
Friday 3/25/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Sunday 2/7/21
265 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Wednesday 10/2/19
266 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Monday 1/14/19
396 kj
Monday 1/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Monday 8/20/18
265 kj
Monday 8/20/18