Shake and Bake

Workouts

Thursday 7/13/23 @ 3:29 PM
294kj
96rpm
41%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/24/23 @ 5:5 PM
✅
307kj
93rpm
42%
20mph
Wednesday 8/3/22 @ 1:57 PM
504kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 11:54 PM
✅
559kj
80rpm
52%
21mph
Wednesday 12/16/20 @ 2:30 PM
530kj
96rpm
45%
21mph
45 min Power Zone Ride
Olivia Amato
Thursday 2/3/22 @ 2:19 PM
✅
545kj
83rpm
49%
21mph
Saturday 7/17/21 @ 2:3 PM
✅
626kj
98rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 5:49 PM
kj
rpm
%
0mph
Saturday 11/7/20 @ 12:59 PM
✅
679kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 2:41 PM
kj
rpm
%
0mph
Wednesday 5/29/19 @ 11:8 PM
310kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 1:14 PM
✅
374kj
85rpm
50%
22mph
Sunday 1/20/19 @ 8:34 PM
79kj
89rpm
39%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/7/19 @ 11:38 PM
✅
82kj
100rpm
37%
18mph
Monday 1/28/19 @ 10:10 PM
487kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/27/19 @ 4:23 PM
✅
511kj
90rpm
46%
21mph
Friday 12/28/18 @ 3:20 PM
461kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/27/18 @ 9:56 PM
✅
544kj
85rpm
49%
21mph
Sunday 9/9/18 @ 1:33 PM
✅
559kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/12/18 @ 12:5 AM
557kj
84rpm
50%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
294 kj
Thursday 7/13/23
✅ 307 kj
Sunday 9/24/23
45 min Power Zone Endurance Ride
Denis Morton
504 kj
Wednesday 8/3/22
✅ 559 kj
Saturday 9/10/22
45 min Power Zone Ride
Olivia Amato
530 kj
Wednesday 12/16/20
✅ 545 kj
Thursday 2/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Saturday 7/17/21
kj
Sunday 9/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Saturday 11/7/20
kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Wednesday 5/29/19
✅ 374 kj
Monday 4/8/19
10 min Low Impact Ride
Matt Wilpers
79 kj
Sunday 1/20/19
✅ 82 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Denis Morton
487 kj
Monday 1/28/19
✅ 511 kj
Sunday 1/27/19
45 min Power Zone Endurance Ride
Denis Morton
461 kj
Friday 12/28/18
✅ 544 kj
Thursday 12/27/18
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Sunday 9/9/18
557 kj
Wednesday 9/12/18